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0.5 2018-06-25 https://www.thislandyoga.com/teacher-training daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1596563585199-XTRKIVQLROKI73FIN2G3/TLY+Web_slate-03.png Teacher Training https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1596563585199-XTRKIVQLROKI73FIN2G3/TLY+Web_slate-03.png Teacher Training https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1596564628725-3TND7ETZUBMKTOA02L4Y/TLY+Web_beige-02.png Teacher Training https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1596564399066-XIBC5PJTLH7GXXRCMD1F/yoga-teacher-training-oklahoma-city.png Teacher Training - Shannon owns This Land Yoga and Director of the 200-Hour and 300-Hour Teacher Training programs. She has dedicated her career to deepening her knowledge of traditional yoga philosophy, the human body, and therapeutic applications. A Yoga Medicine® teacher, Shannon specializes in movement that promotes interoceptive awareness, intuition, and compassion. She encourages students to focus on their internal experience rather than outward appearance. Shannon is a lead teacher for our 200- and 300-hour programs. Shannon Stephens, E-RYT 500 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/cb182a71-5174-4853-b56d-55a77e7f5788/amanda.jpg Teacher Training - Amanda holds a master’s degree in Clinical Psychology and received her 500-hour certification through The Soul of Yoga in Encinitas, California. Her studies and years of experience have led her to specialize in yoga for mental health & mood management. Amanda is committed to teaching others about the effects of yoga on the nervous system and the brain. She teaches group classes and one-on-one sessions and leads workshops and trainings. Amanda is a lead teacher for our 200- and 300-hour programs. Amanda Wood, E-RYT 500 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/56f9b551-b49d-4d57-b973-46a1c176c5c6/TLY_32.jpg Teacher Training - Aubrey is a C-IAYT Yoga Therapist and RYT 500hr Yoga Teacher. With over a decade of teaching, she specializes in therapeutic yoga and nervous system regulation to support individuals on their path to healing and resilience. Her journey with chronic Lyme Disease has deepened her understanding of how yoga, breathwork, and mindful movement can be powerful tools for managing stress, restoring balance, and cultivating long-term well-being. Her passion is guiding others in reconnecting with their bodies, regulating their nervous systems, and optimizing their health through evidence-based yogic practices. Her hope and intention is to teach each student tools to ease daily stress and create a balanced body, mind and soul. Aubrey Gary, C-IAYT Yoga Therapist & RYT 500hr https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/f5059ddb-6110-4db4-a5fd-7df3de0354ff/IMG_0352.jpg Teacher Training - Holly seamlessly blends her background as an Integrated Positional Therapist with a creative, educational, and engaging style of yoga designed to release tension and build strength in a safe & mindful way. Her unique approach combines osteopathic techniques that she employs as an Integrated Positional Therapist, along with asana & pranayama practices designed to soothe the nervous system, release trigger points, and restore balance. Holly is a lead teacher for our 200- and 300-hour programs. Holly Bray, E-RYT 500 https://www.thislandyoga.com/this-land-yoga-online daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1596564628725-3TND7ETZUBMKTOA02L4Y/TLY+Web_beige-02.png On-Demand https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1596563585199-XTRKIVQLROKI73FIN2G3/TLY+Web_slate-03.png On-Demand https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/88a94c98-fd08-457e-8883-faaa7fd0cb77/Screenshot+%28361%29.png On-Demand - Make it stand out Playful Home Practice with Shannon https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/f0866d8f-c56a-4ec4-aabf-246cc65a044a/Screenshot+%28368%29.png On-Demand - Make it stand out Sunrise Flow with Scott https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/044800a7-2a30-41c9-a9b2-3d741baa226a/Screenshot+%28362%29.png On-Demand - Make it stand out Playful Power Flow with Karli https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/cf4608fe-1cde-4d06-8bd6-4540732ef85b/Screenshot+%28366%29.jpg On-Demand - Make it stand out Overhead Backbends with Kathryn https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/af2ab969-fd73-404b-ac3b-874c6c13002f/Screenshot+%28369%29.png On-Demand - Make it stand out Step Into Your Power with Shannon https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/fdd8e2a3-dee7-4196-ba8d-81d5f026b20d/Screenshot+%28365%29.jpg On-Demand - Make it stand out Inversions with Kathryn https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/19820db7-77bc-4b3f-8269-75babdce549f/me.jpg On-Demand Shannon Stephens, Owner E-RYT 500 Shannon is a 500 E-RYT Yoga Medicine teacher and Therapeutic Specialist. Down to earth and gentle natured, she encourages students to be at home in their bodies, and to practice with purpose and intention. Shannon’s classes promote compassionate awareness, and are designed to guide students deeper into their physiology. Expect to cultivate focus and explore a variety of movement, breathwork, and postures that help you connect to your internal landscape. She blends her studies of the subtle body with extensive training in applied anatomy. Shannon is owner of This Land Yoga and an assistant teacher with Yoga Medicine. She leads the 200-hour teacher training program here at This Land and offers yin yoga trainings and continuing education workshops throughout the year. Shannon also offers private instruction and Thai Yoga Bodywork sessions. Click HERE to book a session. https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/7aed9c72-221d-4a0e-af44-34ad881e9acb/TLY_Spring_2021_Headshots_007.jpg On-Demand Scott Bartel, Manager E-RYT 200 Positive vibes and joyful connection are at the core of every class Scott teaches, as he encourages students to breathe, move with power and set intentions that affect positive growth on and off the mat. Come to class prepared to smile and sweat. Scott started practicing yoga in early 2016 as an extension of his regular workout routine and quickly knew it would become a life-long journey. It wasn’t long after that he completed his 200hr training and began teaching throughout the OKC area. With well over 1000 hours of teaching experience, Scott has become known for his strong, yet light-hearted style of teaching. As the studio manager of This Land Yoga it is Scott’s goal to make sure every person that comes through the door feels welcome, safe, and taken care of in a way that allows them to fully relax into the moment and enjoy their time at TLY. Besides yoga, Scott has an unabashed love for all things musical theatre and you’ll often catch him singing a showtune. https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/4b849e54-cad5-4332-bf0e-8cfd5da664cf/IMG-1046.jpg On-Demand Kathryn Zimmerhanzel, RYT 500 Kathryn was introduced to yoga by a modern dance professor in college. Though modern dance didn’t stick, her yoga practice was something she returned to, realizing it was the most effective tool to make her to feel at home in her body and mind. She developed a personal practice while living in Berlin, Germany. And when she returned to the U.S., she continued to seek it out in various forms and styles--from Anusara and Vinyasa in Los Angeles to Ashtanga in Austin and Detroit. In 2015, she received her RYT-200 in Hatha Yoga from YogaYoga in Austin, Texas. In 2016, she began teaching in Oklahoma City, where she further expanded her practice into meditation, becoming a board member and teacher with Awake OKC. Her classes integrate dynamic movement with more statically held postures to build strength, encourage a felt sense of alignment, and cultivate a more holistic awareness of mind-body integration. You can always expect a thoughtful and creative sequence and an openness to answer questions and offer modifications. https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/f5059ddb-6110-4db4-a5fd-7df3de0354ff/IMG_0352.jpg On-Demand - Holly Bray Holly Bray, RYT 500 Holly is a seasoned expert in her field, blending her unique background as an Integrated Positional Therapist with a creative, educational, and intuitive style of teaching. Her classes are known for their therapeutic nature, blending myofascial release, deep core activation, conscious breath awareness and somatic movement practices into yoga flows that guide students into a deeply relaxed and connected state. Holly's expertise is highlighted by her extensive training, which includes Advanced Anatomy, Myofascial Meridian Theory, Breath Dynamics, Ayurveda, Nervous System Regulation, Somatic Movement, Soft Stretch Release Technique, and Prenatal Yoga. She is a 500-hour level Shambhavananda teacher and continuing education provider through the Yoga alliance. https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/3f0865e4-3556-4555-9763-52049ac5b7ff/IMG-1045.jpg On-Demand Eric Casper, RYT 200 Eric began practicing yoga in 2012, after being persuaded by fellow travelers to give it a try, while on vacation in Nicaragua. He was instantly hooked because of the challenge of strength and flexibility. He has remained an avid student since and an active part of This Land Yoga community. Eric’s classes offer a strong and gentle flow focused on alignment and engagement with room for play. https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670814071255-8JY65XJL476XJ918Q0D5/IMG-2749.JPG On-Demand Deanna Reed, RYT 200 Seven years ago my journey with yoga began at a time when I really needed it the most. Instead of taking the traditional route, I gave yoga a chance after hearing positive praises from friends and family. My life was changed by a gifted instructor who helped me love the journey of healing. Now, I find purpose in guiding students through their own practice. Teaching and seeing them unlock new and beautiful discoveries about themselves every day. That's beautiful and I am honored to be able to hold space and create space for that magic to happen. It was uncomfortable, challenging, and one of the best decisions I could have ever done for myself. I earned my 200-hour teacher training in 2019 while living in Los Angeles. In spring 2021,I earned my 500 hour training, and I will continue to pursue more education. I enjoy teaching vinyasa, yin, meditation and sound baths classes. I put emphasis on breathing as it is the best tool for mind/body awareness and connection. The flows are simple, yet aligned and powerful. Breath is a beautiful and fluid action to focus and hone in on so I value and instill in all the classes I partake in. I also put a lot of emphasis and spend time in each of the classes I guide focusing on the mind. We will learn different meditation practices in every class and I will close each practice with a sound healing experience. You will leave each class feeling grounded, strong, peaceful, and empowered. I look forward to flowing and connecting with you soon! https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670814120548-4P1MHPJA6LY7V7AEX7WT/IMG-2748.jpg On-Demand Karli Altenbern, E-RYT 200 Karli’s relationship with yoga has been one of radical healing on a mental and physical level. Since receiving her 200 Hour Teacher Training from Molly Warner at Soul Ascension School of Yoga in January 2018, it has been her mission to share the awesome healing powers of yoga, mindfulness and meditation. Karli holds secure and inviting space for individuals at every junction along their journey. With training in Vinyasa, Hatha, Yin and Kundalini, Karli offers a methodical, balanced, and intentional experience which students can integrate on and off the mat. In class, you can expect fun vinyasa flows, yin elements, and an emphasis on meditation and pranayama. Karli aims to build sequences accessible to all practitioners, focusing on awareness of sensations in the body. We need more love in this world, and cultivating that begins with a healthy relationship to our own mind, body, and soul. Karli is currently pursuing a Master's in Counseling from Northwestern University. When not on the yoga mat, she enjoys cooking, reading, and exploring the great outdoors with her husband Ford and their dog Winston. https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/8fad29a2-528e-44b5-a604-792074877b45/amanda.jpg On-Demand Amanda Wood, RYT 500 I have always been a helper. It started with helping my Dad on our family dairy farm; there I learned the value of hard work and the importance of passion for your trade. I went on to receive a master’s degree in Clinical Psychology, using my helping skills as a counselor. I came to yoga to supplement my active lifestyle, having no idea how this would shift my life’s path. As my body became more flexible, I noticed feeling less anxious and more able to disconnect from the chatter in my busy mind. Yoga was, and continues to be, what grounds me. I was honored to complete my 200-hour Yoga Teacher Training, Restorative Yoga & Yoga Nidra Teacher Training at Soul Tree Yoga in Lafayette, CO. In February 2022, I completed my advanced teacher training with an emphasis in yoga therapy at The Soul of Yoga in Encinitas, CA. I have also completed more than 100 hours of training related to yoga for mental health & mood management, as well as the effect of yoga on the nervous system and the brain. Teaching and sharing yoga has been one of the biggest gifts of my life. Each time I step into the role of the teacher, I do so with a full and grateful heart. I love being a part of people’s transformation, watching them move with more freedom, less stress, and an overall deeper connection to and appreciation for themselves. You can learn more and connect with me through my website www.redbudyogaokc.com https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1596561284641-UFSQRF389SV9P4WAIH6A/TLY_Logo_Landscape_Tombstone.png On-Demand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thislandyoga.com/tly-online daily 0.75 2020-10-27 https://www.thislandyoga.com/coming-soon daily 0.75 2020-08-03 https://www.thislandyoga.com/class-descriptions daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1596638025492-24P79WESZH65ZMS13E25/TLY_3.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1596565281046-Q1CV7C2G731BOZNG6M31/TLY_6.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1596565201315-41DAXUETIVAOU0PBS9V5/TLY_9.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1596565255956-6SBU5D0NHA4I99VD39OW/TLY_11.jpg Class Descriptions https://www.thislandyoga.com/our-teachers daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/91e075e1-a471-4f9d-a20e-fa1de69bc45d/5FE7906C-B71C-4B8A-9DA8-41C6DE429200.PNG Our Team Shannon Stephens, Owner E-RYT 500 Shannon is a 500 E-RYT and Yoga Medicine Therapeutic Specialist whose teaching is rooted in a thoughtful, down-to-earth approach. She invites students to feel at home in their bodies while practicing with intention and care. With a background in applied anatomy, subtle body studies, and a Master’s degree in Art Education, Shannon brings a creative lens to her work. Her classes often blend meditative movement with imagination, offering space for both structure and exploration. Students can expect focused movement, breathwork, and supportive postures that encourage a deeper understanding of their own physiology. Her teaching is both grounded and intuitive, guiding students toward a more personal and sustainable practice. Shannon is the owner of This Land Yoga in Oklahoma City, where she leads 200-hour and 300-hour teacher trainings, as well as yin yoga trainings and continuing education throughout the year. https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/b5d96d9c-ad2a-477e-b3b3-6d7f76779cc0/yoga-online-oklahoma-city.jpg Our Team Amanda Wood, RYT 500 I have always been a helper. It started with helping my Dad on our family dairy farm; there I learned the value of hard work and the importance of passion for your trade. I went on to receive a master’s degree in Clinical Psychology, using my helping skills as a counselor. I came to yoga to supplement my active lifestyle, having no idea how this would shift my life’s path. As my body became more flexible, I noticed feeling less anxious and more able to disconnect from the chatter in my busy mind. Yoga was, and continues to be, what grounds me. I was honored to complete my 200-hour Yoga Teacher Training, Restorative Yoga & Yoga Nidra Teacher Training at Soul Tree Yoga in Lafayette, CO. In February 2022, I completed my advanced teacher training with an emphasis in yoga therapy at The Soul of Yoga in Encinitas, CA. I have also completed more than 100 hours of training related to yoga for mental health & mood management, as well as the effect of yoga on the nervous system and the brain. Teaching and sharing yoga has been one of the biggest gifts of my life. Each time I step into the role of the teacher, I do so with a full and grateful heart. I love being a part of people’s transformation, watching them move with more freedom, less stress, and an overall deeper connection to and appreciation for themselves. You can learn more and connect with me through my website www.redbudyogaokc.com https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/f7e6f903-9da9-4fb4-9377-f07f3b4322d1/TLYSpring25-6.jpg Our Team Eric Casper, RYT 200 Eric began practicing yoga in 2012, after being persuaded by fellow travelers to give it a try, while on vacation in Nicaragua. He was instantly hooked because of the challenge of strength and flexibility. He has remained an avid student since and an active part of This Land Yoga community. Eric’s classes offer a strong and gentle flow focused on alignment and engagement with room for play. https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/079f3e5a-70c1-4d0c-b0fe-0703f6dbd0a0/Holly.jpg Our Team - Make it stand out Holly Bray, 500 RYT Holly is a 500-hour yoga teacher and Integrated Positional Therapist, known for her grounded, therapeutic approach to yoga. Her classes blend breathwork, dynamic movement, and somatic awareness to help students release held tension, build functional strength, and restore balance to the nervous system. Rooted in both structural and subtle body anatomy, Holly’s teaching bridges the physical and energetic. She invites students to move with intention, sense from within, and work with the body as a pathway toward deeper awareness and vitality. Her extensive training includes Osteopathic Release Techniques, Myofascial Meridians, Advanced Anatomy, Somatic Movement, Soft Stretch Release, Ayurveda, Prenatal Yoga, and Subtle Body Studies. https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/7aed9c72-221d-4a0e-af44-34ad881e9acb/TLY_Spring_2021_Headshots_007.jpg Our Team Scott Bartel, E-RYT 200 Scott believes in the power of yoga to uplift and energize. His classes blend mindful movement, intentional breath, and a touch of playfulness—so come ready to smile, sweat, and leave feeling stronger inside and out. Scott began practicing yoga in early 2016 as an extension of his fitness routine, but it quickly became a lifelong journey. After completing his 200-hour training, he discovered a passion for teaching and has since become known for his strong yet light-hearted approach. Beyond the mat, Scott works in wellness tech, helping studios and instructors build thriving communities through digital tools. He’s also a devoted musical theatre fan and you might just catch him singing a showtune between sun salutations. https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/4b849e54-cad5-4332-bf0e-8cfd5da664cf/IMG-1046.jpg Our Team Kathryn Zimmerhanzel, RYT 500 Kathryn was introduced to yoga by a modern dance professor in college. Though modern dance didn’t stick, her yoga practice was something she returned to, realizing it was the most effective tool to make her to feel at home in her body and mind. She developed a personal practice while living in Berlin, Germany. And when she returned to the U.S., she continued to seek it out in various forms and styles--from Anusara and Vinyasa in Los Angeles to Ashtanga in Austin and Detroit. In 2015, she received her RYT-200 in Hatha Yoga from YogaYoga in Austin, Texas. In 2016, she began teaching in Oklahoma City, where she further expanded her practice into meditation, becoming a board member and teacher with Awake OKC. Her classes integrate dynamic movement with more statically held postures to build strength, encourage a felt sense of alignment, and cultivate a more holistic awareness of mind-body integration. You can always expect a thoughtful and creative sequence and an openness to answer questions and offer modifications. https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/329ed9e9-9b0c-472b-9a8f-880056f0fa7a/KB.jpg Our Team Karli Altenbern, E-RYT 200 Karli’s relationship with yoga has been one of radical healing on a mental and physical level. Since receiving her 200 Hour Teacher Training from Molly Warner at Soul Ascension School of Yoga in January 2018, it has been her mission to share the awesome healing powers of yoga, mindfulness and meditation. Karli holds secure and inviting space for individuals at every junction along their journey. With training in Vinyasa, Hatha, Yin and Kundalini, Karli offers a methodical, balanced, and intentional experience which students can integrate on and off the mat. In class, you can expect fun vinyasa flows, yin elements, and an emphasis on meditation and pranayama. Karli aims to build sequences accessible to all practitioners, focusing on awareness of sensations in the body. We need more love in this world, and cultivating that begins with a healthy relationship to our own mind, body, and soul. Karli is currently pursuing a Master's in Counseling from Northwestern University. When not on the yoga mat, she enjoys cooking, reading, and exploring the great outdoors with her husband Ford and their dog Winston. https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/dbe983da-80eb-4b02-b48d-c6e06b828288/Brad+H.jpg Our Team - Make it stand out Brad Heinrichs, RYT 500 After spending more than half his adult life on the road playing music, Brad began a search for a slower pace. More time at home, however, only led to more time inside his head. In the late 90's he attended his first yoga class. But, it would take another 20 years before he found a consistent practice and the connection to himself, for which he had been searching. After more than four years of a steady, life-changing practice, Brad decided to deepen his knowledge and completed the RYT 200 hour training. His classes can be challenging, but also gentle and still. Through the use of breath and movement he finds a way for us to be present in the moment and lighten the weight of the world. Typically, Brad combines slower paced, mindful movement and builds up to more challenging strength and balance poses. Then, slowing back down, refocusing on the breath and finding moments of stillness and peace. https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/fb7aa804-4e62-4317-b2ee-61fca79fb4ac/TLYSpring25-72.jpg Our Team Deanna Reed, RYT 500 Deanna is a 500HR Registered Yoga Teacher (RYT), Certified Meditation Guide, and Sound Healer with extensive training in the human anatomy of the meditative brain. She is also an Okuden and Shoden Reiki attuned practitioner, bringing a grounded yet deeply intuitive approach to every class she leads. Her journey with yoga began during a time of personal transformation, and it quickly became a devotion to healing, connection, and purpose. Today, she guides others through that same process. Helping students feel at home in their bodies, clear in their minds, and connected to their breath. Deanna’s classes blend mindful movement, intentional breathwork, meditation, and sound healing. Whether flowing through vinyasa or settling into stillness, her offerings are designed to help students return to themselves. Expect to leave class feeling grounded, strong, peaceful, and empowered. https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/ef6cf884-1edf-4c9f-86d9-f9fddedaa515/IMG_1954.jpg Our Team - Make it stand out Hannah Thomas, 200 RYT Hannah Thomas started practicing yoga about 7 years ago at the age of 16. Her mom introduced her to the world of yoga by attending classes at fitness gyms and small studios around the OKC area. She found her yoga home at This Land Yoga Studio in 2017 and completed her 200 hour yoga teacher training in December 2023. Hannah danced from the age of 3 until age 18, focusing on ballet and modern, so she enjoys intertwining her love of dance with her love of yoga, especially through flow and restore and vinyasa style classes. Hannah received her bachelor's degree in psychology from the University of North Texas and now works in the early education field at Sunbeam Family Services. Hannah is a shy, kind, and soft-spoken individual who enjoys spending time with family, friends and her boyfriend, watching good TV shows and movies, skincare, and napping. She is excited to begin her yoga teaching journey and hopes you will join her for good vibes, good music, and good company. https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/56891d43-a964-4689-8d03-1f1c111635ad/TLYSpring25-200.jpg Our Team - Make it stand out Shana Solis, RYT 500 Shana Solis began her yoga journey over 20 years ago, and has come to see her mat as a “sanctuary for one”. In 2021, she became a Registered Yoga Teacher (RYT- 200) with Yoga Alliance, training under Shannon Stephens and Holly Bray at This Land Yoga in Oklahoma City. She is passionate about practicing yoga and sharing its benefits with others. She credits her yoga journey with her own physical and emotional healing and growth. Thus, she is committed to being a trauma-informed, diversity-sensitive teacher that guides others to reestablish mind-body connection and healing. Off the mat, she loves a good book, a good meal, a good conversation & a good vacation. https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/024c4dcc-cab4-4b8a-8c8b-c969c570e998/IMG_6397.jpg Our Team - Make it stand out Melissa Hobson is a Neonatal Intensive Care RN, a Sound Healer and an Usui-Tibetan Reiki Master. She is a deeply devoted student of the Universe, dedicating her time and energy to truly understanding vibrational healing techniques, and how frequency heals the body, mind and soul. Melissa has been doing individual healing sessions, workshops and group sound events in Oklahoma since 2013. Her deepest desire is to create a peaceful and loving space where people can strengthen their own intuition, realize their creative power and connect more authentically with themselves + the world around them. Melissa has recently completed training both in Clinical Hypnotherapy and Past lLife Regression Healing Hypnosis. She is beyond excited to be offering these healing modalities very soon! To book an appointment, you can visit her website: www.heyitsmelissa.love https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/180298c2-8c87-4980-b835-0227c9993dcb/View+recent+photos.jpg Our Team - Make it stand out Victoria Cudjo, RYT 300 Victoria began practicing yoga in 2013 and instantly fell in love with the practice. In 2018 she received 200 hours of training in hatha and vinyasa from the Southwest Institute of Healing Arts in Tempe, Arizona, and in 2019 she completed 100 hours of yoga nidra training from Dr. Kamini Desai under the Amrit method. Victoria has a Master of Science in Health Psychology and is currently working on her PhD in Performance Psychology where she’s researching meditation and its relationship to occupational burnout. Victoria enjoys gardening, espresso, farmers markets, hiking, and traveling, and is a folk singer-songwriter under the name Airrose! She loves teaching a broad range of classes, but her all time favorites are fiery power flows, gentle yin, nidra, and sound healings. https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/7b2f1282-3d88-489a-a2a3-05daf11c0d01/image0.jpg Our Team - Make it stand out Aubrey Gary, C-IAYT Yoga Therapist and RYT 500hr Aubrey is a C-IAYT Yoga Therapist and RYT 500hr Yoga Teacher. With over a decade of teaching, she specializes in therapeutic yoga and nervous system regulation to support individuals on their path to healing and resilience. Her journey with chronic Lyme Disease has deepened her understanding of how yoga, breathwork, and mindful movement can be powerful tools for managing stress, restoring balance, and cultivating long-term well-being. Her passion is guiding others in reconnecting with their bodies, regulating their nervous systems, and optimizing their health through evidence-based yogic practices. Her hope and intention is to teach each student tools to ease daily stress and create a balanced body, mind and soul. https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/809f11f9-0a72-4192-a482-bd0fff825c3a/TLYSpring25-75.jpg Our Team - Make it stand out Mimi Turner, 500 RYT Mimi was first introduced to yoga in 2005 while in college. She noticed that after class she “felt better” but wasn’t quite sure why. Eventually in 2010, she started practicing regularly. In 2018, she received her RYT200 with 405 Yoga in Oklahoma City. In January 2023, she received her RYT300 with Matt Giodarno. Mimi has been studying Inside Flow yoga since 2020 with Rebecca Rasmuseen. She is certified in Power Flow, Vinyasa, Rocket, Yin, Inside Flow & Chromatic Yoga. Mimi believes that yoga is for every BODY. The yoga practice offers resiliency, flexibility and strength - not just with your body but your mind. Her classes focus on muscle awareness within your body and mind, all while having fun and hopefully a laugh occasionally. She specializes in muscle engagement/awakening, mindful movement, defying gravity, and hands on support. Mimi recently received her E-RYT. She has guest taught in Washington DC. She is a co-facilitator at 405 Yoga’s Teacher Training, assists Inside Flow USA Teacher Trainings and serves on the Chromatic Yoga Board. Off the mat, Mimi enjoys spending time with her husband (Chris), dog (Valentine aka V-Dawg) & cat (Ellie G named after Ellie Goulding). She tries to read 52 books every year & consumes an abundance of sparkling water. https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/cc622d33-46a4-4928-a84a-f90bfcb7e7a6/image0+%282%29.jpeg Our Team - Make it stand out Katie Brown, RYT 200 Katie Brown is a dedicated and experienced yoga instructor specializing in yin yoga, myofascial release, yoga philosophy and mindfulness coaching. Her classes offer a nurturing environment where breath, movement, and spiritual growth are seamlessly integrated. Katie is passionate about encouraging students to follow their body's innate wisdom, guiding them to develop self-awareness and spiritual growth. She believes in yoga as a journey inward, transcending our time on the mat to enrich everyday life. Join her to experience a practice that connects you back to your highest self: breath, body, and spirit. https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/dad14c5e-a223-4622-ad10-205d6f37907e/image0.jpg Our Team - Make it stand out Lindsey Ewert, RYT 200 Lindsey began practicing yoga in 2003 as a complement to her fitness routine in college. While in law school she realized how beneficial her practice was to lowering her stress levels. As she attended more yoga classes at various studios she became interested in how yoga helps move energy and emotions through the body. Before becoming a teacher, Lindsey was the victim of a hit-and-run car accident that left her with a brain contusion and PTSD. She gained a very intense, intimate relationship with her nervous system as she battled to get her brain and body integrated again after the accident. As she attempted to navigate and explore the (now) unfamiliar world, she found herself on her mat more often. She credits yoga (and qigong) as a healing modality that helped her understand herself again after spending months in total disorientation. Because of this experience, she strives to offer classes that invite compassionate curiosity and awareness while also keeping the nervous system in mind. She whole-heartedly believes yoga will support you in decoding the messages your body, emotions, mind and spirit are sending you. Her classes will meet you where you are, help you cultivate self-compassion and assist you in navigating your inner world with more ease. Off the mat, she and her husband enjoy the privilege of parenting two young, energetic boys. In addition to chasing her kids around, you can often find her reading, pondering existential thoughts, meditating with her crystal collection, or playing guitar. She maintains a law practice with her father in Oklahoma City. Lindsey is a proud graduate of the Hoffman Process and is a certified Reiki Shoden. She is extremely grateful to be a part of the This Land Yoga community. https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/fd396d07-4ad8-453c-b4c8-89288036635e/IMG_9692.jpeg Our Team - Make it stand out Rachael Sooter, RYT 200 My name is Rachael; I’m a 200 Hour Certified Yoga Instructor & Silver Inside Flow Instructor (75 Hours). I have been teaching Vinyasa Flow & Power Flow for about 4 years and teaching Inside Flow for 4 months! I’ve loved all forms of movement since I could walk. I played competitive sports my whole life, but had to stop because of a hip dysplasia and scoliosis diagnosis. While in college, I found my way to my first yoga class! Hoping it would help curb some of the stress, I instantly fell in love and kept practicing. I realized the practice not only helped with my stress management, but also my body felt incredible, and my self-love was higher than ever before. In my classes, you can expect lots of loving on your body as it is, with positive self talk and cuing. Show up as you are and you will be seen and appreciated, and leave class feeling a true mind-body connection. Hands on assistance is always available AND optional. https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/82ce4322-8ab1-4f84-a8f5-af817f2285c4/AetherYoga.Portriats-39.jpg Our Team - Make it stand out Bethany White, E-500 RYT Bethany is a dedicated yoga teacher who believes the practice offers more than physical movement; it’s a powerful tool to ease anxiety, soften inner dialogue, and nurture authentic expression. With over 800 hours of formal training, including an 85-hour prenatal certification from the Prenatal Yoga Center in New York, she has guided countless students over the past six years, recently deepening her expertise through therapeutic yoga training to help students explore their bodies, breath, and movement in ways that are safe, supportive, and restorative. Having spent several years nurturing community in her own studio, Bethany now brings her teaching to This Land Yoga, grounded equally in guiding others and in remaining a devoted student of the practice. Her current path is leading her back toward prenatal work and deeper into birthwork, spaces where she feels called to support women in transition with steadiness, presence, and compassion. She aims to offer intentional, grounded support, always centering how students feel within their practice and themselves. https://www.thislandyoga.com/instagram daily 0.75 2020-08-03 https://www.thislandyoga.com/new-students daily 0.75 2018-06-26 https://www.thislandyoga.com/faqs daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1596561284641-UFSQRF389SV9P4WAIH6A/TLY_Logo_Landscape_Tombstone.png FAQs https://www.thislandyoga.com/gift-cards daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1596563031195-TW8OA5NAZEXRYCC8PCYY/yoga-gift-certificates-oklahoma-city.png Gift Cards https://www.thislandyoga.com/404-page daily 0.75 2020-08-07 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1596805061533-VZ67KWW883XBSIGOTQQ2/TLY_Logo_FilledCircle_Blue.png 404 Page https://www.thislandyoga.com/privacy-policy daily 0.75 2020-08-06 https://www.thislandyoga.com/private-yoga daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1596813016478-C1WQOFFL5EZL3TU43SGU/private-yoga-oklahoma-city.png Private Yoga https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/a529e431-0f3d-4e98-a22b-7f659fa12bcc/IMG_7396.jpg Private Yoga - PRIVATE YOGA, $85/60-MINUTES A practice designed just for you. Private yoga classes offer a personal touch to your practice experience. Receive individualized instruction, guidance, and support for your practice. Our team of highly trained teachers are here to help! Have a specific teacher you'd like to work with? Let us know. https://www.thislandyoga.com/private-events daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/9b690c8b-40b6-49c6-b71d-23e2d6edd59f/TLYSpring25-260+%281%29.jpg Private Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thislandyoga.com/class-schedule daily 0.75 2022-12-28 https://www.thislandyoga.com/pricing daily 0.75 2026-01-30 https://www.thislandyoga.com/login daily 0.75 2022-12-29 https://www.thislandyoga.com/200-hour-teacher-training daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1713836205978-32MRTGKLUP3ZMZ6K4FXG/YTT+1.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1713836312195-N8XCPGEVVUTHOXXDIYOG/TLY+5.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1713836923063-F3102L1B29DVN4F30JZO/shan.JPG 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/767b2111-55ae-4fe8-aa2f-4968e22fcd78/Meditation%252BAttain.jpg 200 Hour Teacher Training - PROGRAM SCHEDULE & STRUCTURE Our 200-hour program spans 6 months and includes in-person meetings every Wednesday evening from 5:30 PM to 8:30 PM, as well as one weekend per month (Saturday from 8:00 am-6:00 pm and Sunday from 9:00 AM-6:00 PM). To receive a certificate of completion, trainees must attend all sessions. https://www.thislandyoga.com/300-hour-teacher-training daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1713882927434-CPU16JO7E5PGAWDZKOAL/IMG_4485.jpg 300 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1713882893943-F31507V8QF6EAJQ0453M/IMG_5587.JPG 300 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1713882968228-UQWJP7WX6ZA0BKWKXA9V/IMG_4704.jpg 300 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/474dea0c-f55d-41d8-b8c5-fa02713a04c4/IMG_9146.JPG 300 Hour Teacher Training - PROGRAM STRUCTURE & PRICING Our program consists of immersive modules, each ranging from 30–40 hours in length. Each module is taught in person and led by our team of experienced teachers, offering a rich blend of embodied practice, academic study, and mentorship. This modular approach provides both depth and flexibility, allowing you to explore specific areas of interest while continuing to grow as a teacher, practitioner, and student of yoga. PRICING Early Bird Rate:$550 Register by January 15 Regular Rate:$600 After January 15 TLY Alumni / 300-Hour Trainee Rate: $500 For graduates of This Land’s 200-Hour YTT & anyone enrolling in more than one module https://www.thislandyoga.com/yoga-medicine-resilience-retreat daily 0.75 2024-10-26 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/795916c0-3ce3-4de6-a89e-11cca3bc17df/Tiffany+1.jpg Yoga Medicine Resilience Retreat https://www.thislandyoga.com/faq-fairfield daily 0.75 2025-05-09 https://www.thislandyoga.com/tly-social-media-submission daily 0.75 2025-05-31 https://www.thislandyoga.com/san-pancho-retreat daily 0.75 2022-12-07 https://www.thislandyoga.com/san-pancho-retreat/villa-granada-as-a-triple monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670385837739-TLTPZOQS8WS7MX1HWODE/granada+2.jpg San Pancho Retreat - Villa Granada as a Triple or Quad https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670385852409-HE0DZDV1JUQGBWIIH2EQ/granada+3.jpg San Pancho Retreat - Villa Granada as a Triple or Quad https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670385868032-2SCDZU4W1Q3HAB17S0IN/granada+4.jpg San Pancho Retreat - Villa Granada as a Triple or Quad https://www.thislandyoga.com/san-pancho-retreat/villa-papaya-as-a-triple-or-quad monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670385640999-IXQDKX83OWBILT0RFRCH/Papaya.jpg San Pancho Retreat - Villa Papaya as a Triple or Quad https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670385623978-D2VQINOI1Z967JV7V3EV/papaya+3.jpg San Pancho Retreat - Villa Papaya as a Triple or Quad https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670385610032-ZYXEZVSOA25BCCYSU633/Villas.jpg San Pancho Retreat - Villa Papaya as a Triple or Quad https://www.thislandyoga.com/san-pancho-retreat/villa-papaya-as-a-double monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670385640999-IXQDKX83OWBILT0RFRCH/Papaya.jpg San Pancho Retreat - Villa Papaya as a Double https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670385623978-D2VQINOI1Z967JV7V3EV/papaya+3.jpg San Pancho Retreat - Villa Papaya as a Double https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670385610032-ZYXEZVSOA25BCCYSU633/Villas.jpg San Pancho Retreat - Villa Papaya as a Double https://www.thislandyoga.com/san-pancho-retreat/helechos-as-a-quad monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670385254065-PIWM0FFLGZ1JU9OSQDST/Helechos+1.jpg San Pancho Retreat - Helechos as a Quad https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670385293674-FJ70EWK4UTVBVD25JCEP/helechos+4.jpg San Pancho Retreat - Helechos as a Quad https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670385279642-WDDBPLSPA2H0MK0AZH23/helechos+3.jpg San Pancho Retreat - Helechos as a Quad https://www.thislandyoga.com/san-pancho-retreat/helechos monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670385254065-PIWM0FFLGZ1JU9OSQDST/Helechos+1.jpg San Pancho Retreat - Helechos as a Double https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670385293674-FJ70EWK4UTVBVD25JCEP/helechos+4.jpg San Pancho Retreat - Helechos as a Double https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670385279642-WDDBPLSPA2H0MK0AZH23/helechos+3.jpg San Pancho Retreat - Helechos as a Double https://www.thislandyoga.com/san-pancho-retreat/parota-quad monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670384953930-07ASCR3CB452EC65DAOQ/Parota+1.jpg San Pancho Retreat - Parota Quad https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670384988590-84FXCYRD0B5XHQKI4XCR/parota+2.jpg San Pancho Retreat - Parota Quad https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670385011129-BM7J0NBB8PU55G15TDMS/parota+6.jpg San Pancho Retreat - Parota Quad https://www.thislandyoga.com/san-pancho-retreat/bamboo-single-occupancy monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670382684295-6EKLM0DHAXRPSE9PN0IA/Room+Bamboo+1.jpg San Pancho Retreat - Bamboo Single Occupancy https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670382927776-KHJQUMUH1CJGTDJFW7MH/Room+Bamboo+1.jpg San Pancho Retreat - Bamboo Single Occupancy https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670382775306-YRBMF8V1PH0RWCFFEQNZ/Bamboo+3.jpg San Pancho Retreat - Bamboo Single Occupancy https://www.thislandyoga.com/san-pancho-retreat/marina-double-occupancy monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670384433750-669IYG56GKSPILEVGWWE/Marina+1.jpg San Pancho Retreat - Marina Double Occupancy https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670384454495-8G4GBIOT8VDAQZ06SQQB/marina+2.jpg San Pancho Retreat - Marina Double Occupancy https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670384495016-NMR4Y0ISUKRUQC8ZGQBR/marina+3.jpg San Pancho Retreat - Marina Double Occupancy https://www.thislandyoga.com/san-pancho-retreat/san-pancho-retreat monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670389810866-YJT2FHLIJT34FS9EI54X/San+Pancho.jpg San Pancho Retreat - San Pancho Retreat Deposit https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670389616198-2MH5KBMU4XG6ALHID7WY/1.jpg San Pancho Retreat - San Pancho Retreat Deposit https://www.thislandyoga.com/san-pancho-retreat/deposit-for-san-pancho-retreat monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670384732683-4AWOH9RVB7JVPRN8ZJT0/h6.jpg San Pancho Retreat - Higuero Single Occupancy https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670384679798-71NHG0IBCTIUWN9MB0VQ/h2.jpg San Pancho Retreat - Higuero Single Occupancy https://images.squarespace-cdn.com/content/v1/5b21bc6f5417fcd091dd4a5b/1670384709404-D7UOTSJFQ05BT664762T/h5.jpg San Pancho Retreat - Higuero Single Occupancy