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The Softer Forms of Yoga: A Yin & Restorative Immersion

Join Shannon Stephens for a Yin & Restorative weekend. This 15-hour immersion is designed for yoga teachers with a 200 hour certification or more. Learn basic and more complex principles of yin and restorative yoga, and dive deep into the layers of the body and mind to sharpen interoceptive skills and better understand what happens on a physiological level when we practice softer forms of yoga. This course includes 15 Yoga Alliance CE hours and covers the following topics:

  • Yin/Yang theory

  • Yin yoga principles and concepts

  • Restorative yoga and the nervous system

  • Yin postures and our muscles, joints, and fascia

  • Physiological benefits of yin and restorative yoga

  • The importance of slowing down

  • Cueing, theming, class planning, and setting the tone

  • Props, modifications & hands on adjustments

  • Safety and your students

  • Sample sequences

Saturday, August 22 - 10:00 am-7:00 pm

Sunday, August 23 - 11:00 am-5:00 pm

Early bird rate $300 (Register by July 1)| Regular tuition $350