Flow & Restore

This class offers the best of both worlds. Transition through powerful poses and then rest into the support of your props. Expect 30-40 minutes of challenging standing postures paired with Vinyasa flow, followed by 20-30 minutes of yin and/or restorative postures. Flow and Restore is an intentional, mindful practice, that allows you to connect to your physical, mental, and emotional body.

Restorative Yoga

Creating a sense of support for the body is at the heart of this practice. Restorative Yoga incorporates the use of many props, and postures are held for long periods of time to initiate deep relaxation. Bolsters, blankets, blocks, straps, and sandbags are utilized to offload the joints, relax the muscles, and activate the parasympathetic nervous system. Breathwork and visualization are often included. Set aside your worries and invite some ease and relaxation into your life.

Foundational Flow

If you’re new to yoga, this all-levels class is a great starting point. Foundational Flow moves slowly to allow students time to assimilate each pose and instruction. Detailed guidance is provided and subtle hands on assists may be included. For new yogis, this class is the best way to lay a solid foundation. Starting with the basics offers the tools, guidance and confidence you need to move forward with your practice. 

Release & Restore

This all-levels class blends breath and movement with various osteopathic release methods to treat somatic dysfunction and muscular tension. Each class is specifically tailored to address common areas of tension, postural imbalances, and chronic pain - all while promoting a sense of calm. Release active trigger points, lubricate the joints and fascia, tone deep stabilizing muscles, restore range of motion, and rebalance the nervous system. Expect to connect on a deeper level to your physiology. This class encourages awareness of the more subtle layers of the body.

Gentle Movement + Yoga Nidra

We pair soft movement with supported stillness in this nurturing practice, suitable for all levels. Gently stretch tight muscles and move through a soft, soothing flow before settling into guided meditation on your back. Yoga Nidra is a powerful form of meditation that systematically relaxes your body and mind, allowing you to enter a deeper state of consciousness. Here, brain waves function in the theta state, where your body can heal and repair. Yoga Nidra has profound effects on the nervous system. This practice supports digestion, counters stress and sleep disturbances, and can reduce anxiety that stems from an overstimulated life. Dress comfortably and wear extra clothing if you get cold easily.

Nervous System Reboot

This breath-centric, vinyasa style class combines dynamic movements, static postures, and simple breath work (pranayama), all with the goal of reducing tension and stress in the body and mind. With less emphasis on achieving the perfect pose and more on self-inquiry & awareness, this class strengthens the mind/body/breath connection. Learn practical tools and techniques for living life more grounded, calm, and present.

Somatic Flow

This practice emphasizes mindfulness--sensing, feeling and improving our skill in paying attention. Enjoy a slower, exploratory pace with the goal of understanding your body better. Each class centers around a movement "skill", and with gently progressive movement, targets deeper, stabilizing muscles of the body through active range of motion. You are encouraged to observe your internal experience, rather than the external appearance of postures; instead of "is this right?", asking "how does this feel?". It is a great class for developing proprioception (sensing your body as it moves through space) and interoception (awareness of the internal body).

Yoga Conditioning

Yoga Conditioning offers a combination of yoga, circuit training, and functional movement to mobilize the body, hydrate the fascia, and tone the muscles. With an emphasis on transitions, and less on perfecting alignment, the heart of this class involves exploration of movement patterns. Develop proprioceptive awareness and build strength to support your regular practice. This class is only 45-minutes, but we get straight to it. Bring a water bottle and a towel and prepare to sweat!

Full Moon Flow

This monthly class is one of our most popular classes on the schedule. If you have ever sensed the heightened energies of the full moon, this class is a great way to channel scattered or fragmented energy. Tuning into the cyclical nature of the moon can be deeply healing, restoring the natural rhythms in your body. Practice moving with the ebb and flow of nature’s cycles and gain the understanding of how to find inner peace through all the different phases and cycles of your own life. This class is appropriate for all levels.

Flow + Sound

This class begins with movement and ends with sound. Link breath and movement through vinyasa flow to clear your mind and prepare your body for stillness. Enjoy 30 minutes of mindful movement, then settle in to receive the healing benefits of a sound bath. This class is a wonderful way to calm the nervous system and promote spiritual wellbeing. No experience is necessary.

Melt

Our Melt class is the perfect way to treat yourself. This class begins nice and soft, flows into slow movement, and ends with long held restorative postures. Enjoy hands on adjustments and aromatherapy while you rest into the comforting support of your props. Prepare to melt away muscular and psychological tension.

Therapeutic Flow

This class is great anytime, but especially helpful if you're dealing with stress or tension. Ease into your body and soothe your nervous system with gentle flows and mindful breathwork designed to lengthen, strengthen, and release. Leave feeling more grounded, strong, and centered. 

Qigong

A mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. There are numerous qigong styles, schools, traditions, forms, and lineages, each with practical applications and different theories about Qi (“subtle breath” or “vital energy”) and Gong (“skill cultivated through steady practice”). Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it. Physically, slow gentle qigong movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph).

Qigong & Tai Chi Healing Flow

Stimulate your own healing systems. This class begins with a warm-up flow of Qigong where you will cultivate single-minded focus, intentional breathing, and synchronized movements. Balance yin/yang energies through a flow of gentle and accessible Tai Chi movements. We end class with a deep meditation to help further ground energies, preparing you to return to daily life with a balanced sense of being.