I’m new to yoga. What classes should I start with?

All of our classes are suitable for beginners, but some are more challenging than others. Depending on the teacher, Vinyasa can feel quick. This class requires a degree of coordination and understanding of the poses. Foundational Flow, offered each Monday night is a great introduction to Vinyasa. Release & Restore, Somatic Flow, and Gentle Movement + Yoga Nidra are all perfect for beginners. Students are welcome to schedule a private session to get better acquainted. Email Shannon@thislandyoga.com for rates and availability.

Are your classes heated?

No. We keep the studio around 72-78 degrees and turn the heat on if the temperature outside calls for it.

Do you offer student/Military discounts?

We do! Students, teachers, and those serving in the military receive 25% off all packages and memberships. Purchase at the studio to receive your discount.

Do you rent mats?

Yes! Our mat and prop rentals are free of charge. We ask students to sanitize and wipe them clean after each practice.

How often should I attend?

This depends on you. Are you looking to dive deep with your practice? If so, attend as often as feels right. Give yourself a day off, or take a softer class when you feel depleted. Listen to your body and pick classes that suits your mood and energy level. If you do end up taking more than 3 classes a week, a TLY unlimited membership is right for you!