Vinyasa, Open Levels
This class is a vigorous vinyasa style yoga practice. In this class we strive to create connections between the ritualistic tradition of asana practices with fresh and fun, modern perspectives on body mechanics leaving you feeling stronger, more expansive, and centered after each class. Intensity levels & personal style varies by each unique teacher. *Open levels- if you are completely new to the practice of yoga, we recommend beginning with the Yoga Fundamentals classes or let the teacher know prior to each class so they can support you.
This class is a vigorous vinyasa style yoga practice. In this class we strive to create connections between the ritualistic tradition of asana with fresh and fun modern perspectives on body mechanics leaving you feeling stronger, more expansive, and centered after each class. Intensity levels & personal style varies by each unique teacher. *Experienced- Best for students with a consistent yoga practice. All levels are welcome to attend class however, less modifications will be instructed. This class is heated between 80 and 85 degrees.
Power Flow & Restore
In this 75 minute class you will find powerful fluid and challenging sequences followed by long restorative postures. A great way to burn off some steam as well as recharge for the week ahead.
The flow portion of practice begins with gentle movement, warming the body from the inside out using a vinyasa style yoga. The restore portion offers physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.
Flow & Restore
Continual Flow is a 90 minute, level 2/3 (out of 1-3) class. This class is will challenge you physically, mentally and spiritually to dig a little deeper. Linking breath to movement, this class is non stop sweaty bliss. Taking an opportunity to press a little harder and move out of your comfort zone.
Join us bright and early for an all levels vinyasa class. Honoring a new day as we energize the mind, body and spirit with thoughtful movement and intention; setting the tone for the rest of your day.
In this open level class, students will be guided through alignment based vinyasa sequences as well as restorative poses. Class will be kept between 74 and 78 degrees.
This class is suitable for all levels or those new to yoga to learn the foundations of the practice.