Link movement and breath to attain balance in the mind and body. Vinyasa combines the ritualistic tradition of asana practices with fresh and fun, modern perspectives on body mechanics leaving you feeling stronger, more expansive, and centered after each class. Intensity levels & personal style varies by each unique teacher. This class is designed for all levels. Modifications and variations of poses are provided.
A vigorous vinyasa style yoga practice designed for students with a consistent practice. Link movement and breath to attain balance in the mind and body. Vinyasa combines the ritualistic tradition of asana practices with fresh and fun, modern perspectives on body mechanics leaving you feeling stronger, more expansive, and centered after each class. Intensity levels & personal style varies by each unique teacher. Experienced- Best for students with a consistent yoga practice. All levels are welcome to attend class however, less modifications will be instructed and students should have a strong sense of their own body and needs. This class is heated between 80 and 85 degrees.
Power Flow & Restore
In this 75 minute class you will find powerful fluid and challenging sequences followed by long restorative postures. A great way to burn off some steam as well as recharge for the week ahead.
The flow portion of this practice begins with gentle movement, warming the body from the inside out through vinyasa-style yoga; the restore portion offers physical, mental and emotional relaxation with the aid of props.
Flow & Restore
Yin yoga is an introspective practice that teaches mindfulness. Postures are held for time and performed with little muscular effort. The yin practice embraces both Eastern and Western concepts. From an Eastern perspective, yin poses stimulate the meridian lines and open energetic channels within the body. From a Western perspective, by holding a posture for time we apply moderate stress to the connective tissues (fascia, tendons, and ligaments). A healthy amount of stress hydrates and repairs tissues and can ultimately restore range of motion.
Join us bright and early for an all levels vinyasa class. Honoring a new day as we energize the mind, body and spirit with thoughtful movement and intention; setting the tone for the rest of your day.
Deep relaxation of the body, mind and spirit. This practice incorporates the use of props, and postures held for longer periods of time to initiate deep relaxation. Restorative yoga is beneficial to balance a more active practice, or to simply decompress after a stressful day.
This class is suitable for all levels or those new to yoga to learn the foundations of the practice.