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Welcome to this land Yoga

This Land Yoga is a welcoming space that offers more than just yoga. We are dedicated to your wellbeing. This is a place to feel challenged, inspired, and connected. Regardless of where you are in your practice, we offer a variety of classes that nourish the body, mind, and spirit. From challenging vinyasa flow to yin and restorative yoga, we have a full schedule of classes with something for everyone. 

 

 

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“I highly recommend This Land. Great instruction. Friendly teachers. Wonderful community. Fun events. Good for all levels. You’ll make friends and get more in touch. 5 stars.”
— TLY Student
 
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Brett Hudson is on his mat almost every day when he’s in OKC. He is kind, funny, open, and up for anything. Thanks @hudson_brett for sharing your story. . . . My first introduction to yoga was just 3 years ago as a new form of exercise and to help rehab a knee injury I had sustained a year prior. Attending my first class I had no idea what to expect, but was instantly hooked on the physical practice of yoga. Over the next 3 years I have really enjoyed growing my practice; challenging my body and mind, learning new things about myself, the unexpected mental relaxation, and the times of clarity that yoga has provided. I’m grateful for taking that first very first class. Yoga has reshaped my life in many many positive ways that I would have never imagined. #yogastories #evolve #practice #getonyourmat #community #thislandyoga
End the year on a sweet note with Gaia. Spots are filling ~ reserve yours through MINDBODY. #getquiet #bestill #setyourintention
Our own sweet Amber Webster, contributing to a growing collection of stories. Thanks for sharing the practice and your heart with our community. Catch @amberwebsteryoga today at noon♥️ . . I was a college cheerleader and rarely exercised for the mental and health benefits it provided. It was all about how I looked... almost warping “exercise” into a punishment for what I later discovered was not loving myself. It wasn’t until i started going to yoga regularly that I realized there was something more than the physical. For the first time in my life, I was able to come to a place of non-judgement with myself if only for that hour of class. I have craved that feeling ever since. The non-judgement toward myself has helped me approach others the same. Yoga allowed me to explore life with more love and less fear, opening up room to lead with my heart.
Beneath a stream of thoughts there is a version of yourself that is free of judgment, fear, and heavy expectations. You can touch on that place any time. Create space today, for 1 minute or 60. . . This is Kathryn, a student and teacher who finds purpose in the pauses. Find @ktzimm on the schedule today and every Wednesday at 5:45 pm, Thursdays at 9:00 am, and Tuesdays at 7:00 pm.
Tatyana Ramos ~ open & authentic, welcoming to everyone she meets. Thanks @tanushka_916 for your integral part in the TLY community♥️ . My yoga journey began just a few months ago, I was looking for something to help me with stress, and anxiety, which I have struggled with for most of my life. Was always stuck in a negative place and had a terrible self-image. I turned to yoga to try and escape the helplessness I felt. Little did I know how drastically it would change my life. My first yoga class I came in with no expectations of any substantial differences. With little effort on my part, the mere act of breathing and moving from one pose to another was immediately pacifying. During the class I noticed how much energy was flowing through everyone. Not knowing a single soul there I was astonished at how much of a deep connection I had with these people, more so than with most people in my life. It was like everyone was there for the same purpose. As the flow continued I found myself becoming very emotional. I was subconsciously allowing myself to become vulnerable in a place I had never stepped foot in. Through yoga I have found the deepest parts of me, parts I never knew existed. It has helped me bring to the surface all of the negative thoughts that have gripped me for so many years. A few months into my practice I began to notice that my mind and body had become so much stronger, my skin began to glow and I was more in tune with myself than I had ever been. Yoga has helped me learn how to be in the present moment, and how to be okay with it. It has taught me how to be still, how to breathe, take in what I need and release what I don’t.
A sneak peak at our new furniture🤗 Built by hand and created just for our space. This should be ready soon, guys! Find Shaun’s store, The Wobbly Knob, on Etsy and Facebook. #supportlocal #okc #workinprogress
Christine participated in 25 Days of Gratitude last month and did what you’ve probably heard all your teachers say 1000xs - she listened to her body. Thanks @christine.eddington for your dedication and willingness to share❤️ . I’ve been an intermittent yogi for about 15 years. Taking the plunge into a deeper practice during 30 Days of Gratitude (or in my case the 20 Days of Gratitude) changed my practice, and my mind. Both for the better. Here’s what I noticed: Days 1-10ish I was nervous. Could I really make time to practice almost every day? How sore would I be? Also, I was excited – the chatter before and after classes was fun: people taking the gratitude challenge were comparing notes and mapping out their schedules. During this phase, I also felt really competitive about the month, which I realize was not Shannon’s idea AT ALL, but I love nothing more than a contest. With prizes. Days 10-20ish This is where my practice really deepened, on and off my mat, which I didn’t expect. It was easy to maintain a daily yoga practice, it was just a matter of prioritizing my mat time. I realized that deepening my practice was as much (if not more) about just showing up, and less about how far I could bend. When I shut up and surrendered, things that I was mentally wrestling with solved themselves, or at least became less stressful, as I stopped fighting with them. Physically, I was pretty flipping sore. But I also got stronger, and poses came more easily. Chaturangas felt like a meditation, almost restful. Showing up (and letting go of expectation) allowed me to grow in my practice without even trying. By taking it less seriously, by thinking of it as a practice, I grew. Each day, as I woke up and before my feet touched the floor, I found myself saying “I am grateful for this day.” My practice had moved itself right off my mat, just like that. After 19 practices, my shoulders hurt more than I thought they should, so I stopped for a few days. Six days. My ego said nothing; she was calm. I think I wore her down. After the six days, I went to a class or two. They felt good. But the need to grind out the remaining classes I’d need to ‘win’ was gone.
One special group in a pretty sweet place. Happy Holidays!! #yogafamily

This Land Yoga

600 NW 23rd St #208
Oklahoma City, OK 73103