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a welcoming community

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Welcome to this land Yoga

This Land Yoga is a welcoming space that is dedicated to your wellbeing. Regardless of where you are in your practice, we offer a variety of classes that nourish the body, mind, and spirit. From challenging vinyasa flow, to yin and restorative yoga, we have a full schedule of classes with something for everyone. Feel inspired, connected, and completely at home in our thriving community. We’re located in Uptown OKC on 23rd street, directly above Orange Leaf and Pizza 23.

 

 

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“I highly recommend This Land. Great instruction. Friendly teachers. Wonderful community. Fun events. Good for all levels. You’ll make friends and get more in touch. 5 stars.”
— TLY Student
 
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@hollyogi & @shannonstephensyoga are planning a special training/retreat to unwind tension & balance the nervous system. Prescriptive practices + plenty of breathing space before the holiday season are in store. Dates & details coming next week! #osageforestofpeace
Fast paced doesn’t have to be the new norm. It’s ok to slow down. Maybe we don’t get to everything on the list today. What matters is that we feel whole, connected to the world & to others, and open to navigate inevitable challenge. Yoga and meditation are the antidote to a fast paced, not enough time life. Click the link in our bio to watch Pico Iyer give a Ted Talk on the importance of slowing down.
“We are hardwired to connect with others. It’s what gives purpose and meaning to our lives”. . . . Words by @brenebrown | Photo by @toddscottco
Another YTT weekend is in the works! Studying how to create a balanced body/balanced asana practice. “Muscles want to be invited to open, not forced”. This and more pearls of wisdom to help shape the way we think of the vinyasa practice.
Be sure to get to the studio today for one last chance to save 20% on select class packages, memberships, and merchandise. Can’t make it? Click link in bio to purchase online. Use code “July20”. . . . Ps... We 🖤 You
There’s exciting research that points to the positive impact that meditation & yoga has on our well-being. These studies are profound because they support ancient tried and true practices; proof that we can treat the root and be our own best caretakers. We’re delighted to partner with @udander for a 4 week series called Move into Mindfulness. Space is limited and enrollment is now open! Click link in bio to learn more💫 Photo by @half.design
We’re here for you💙
Holly’s Balanced Practices + Special Populations Immersion is this Thursday - Sunday and we have a couple spots left. If you’re a yoga teacher, bodyworker, or just want to learn more about your own practice, this 15-hour Yoga Alliance accredited immersion is chock full of beneficial information you can immediately apply to your teaching and/or personal practice. Click link in bio to learn more & enroll! Photo by @half.design

This Land Yoga

600 NW 23rd St #208
Oklahoma City, OK 73103