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Welcome to this land Yoga

This Land Yoga is a welcoming space that is dedicated to your wellbeing. Here you will find a sense of community, feel inspired, connected, and completely at home. Regardless of where you are in your practice, we offer a variety of classes that nourish the body and mind. From challenging vinyasa flow to yin and restorative yoga, we have a full schedule of classes with something for everyone. We’re located in Uptown OKC on 23rd street, directly above Pizza 23.

 

 

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“I highly recommend This Land. Great instruction. Friendly teachers. Wonderful community. Fun events. Good for all levels. You’ll make friends and get more in touch. 5 stars.”
— TLY Student
 
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First off, this practice space🥰 Thank you @scottbartelok for showing us your dwelling. Secondly, Heart Shine Weekend Reset is THIS Friday and Saturday and the cutoff for registration is coming very soon. Scott has graciously kept it open until Thursday at noon. Here’s the details👇🏼 . Missing your SHINE? Ready to RESET? Join Scott for a Friday evening 90 minute POWER FLOW class and Saturday morning for a 90 minute RESTORATIVE class, each followed with a HEALTHY and DELICIOUS take-home meal. This is this perfect way to restore your SHINE and RESET in the new year. . Friday, January 18, 5:30pm-7pm 90 Minute Power Vinyasa Flow Class Take Home Meal: Winter Salad with Chickpea Patties and Roasted Red Pepper Aioli (vegan, gluten free) . Saturday, January 19, 7am-8:30am 90 Minute Restorative Class Take Home Meal: Smoothie Bowl with Fresh Fruit, Nuts, & Seeds and 1 packet of Heart Shine Granola (vegan, gluten free) . Sign up for both days (2 classes + 2 meals) for $75 or enroll in a single class (1 class + 1 meal) for $40 . Register through Mindbody!
New furniture by @wobblyknob is here and we couldn’t be happier! Come check it out ~ The photos don’t show the attention to detail. Thank you Shaun!!!
Growth. Love seeing our community come together in an effort to live fuller, happier, healthier lives. Thanks to lululemon OKC for helping to put the program together and @emmaryanvc , @chelseadoncooke , @kenny.wooldridge and @shannonstephensyoga for sharing your knowledge and passion.
Last month we ran student and teacher stories that were prompted by the question, “How has yoga re-shaped you?”. We had so many responses that we couldn’t squeeze them all into the month of December. This answer comes from our own @hollyogi . Holly has been teaching yoga for over 10 years. She’s passionate about what she does and she has a wealth of knowledge to share. How lucky are we?! . More than anything my Practice has anchored me. It has given my busy mind and often clumsy body a place to grow roots and cultivate stillness. After a childhood and adolescence plagued by headaches I turned to Yoga durning my college years and finally began to discover I could control the tension in my body through Yoga and Meditation. My mat become my Sanctuary; a place to turn when I felt stress and tension creeping in, a place for prayer, a place to create, a place to feel strong and free. For the past 15 years my practice has become A PART of me. It is always there whether I am feeling strong or weak. It has taught me how to BE during discomfort and know that everything is temporary. It built in me the strength and confidence in my body to bring both of my babies into this world naturally in the peace of my home. As my life shapes and shifts I can rest in the knowledge that I always have my practice and the beautiful community we call This Land Yoga to support me.
Practicing before the practice. Anything you do regularly over time becomes a habit. Healthy habits form new pathways in the brain and can change the way we think, feel, and act. Numerous studies measuring the effects of meditation & yoga on the brain have proven that when we practice these modalities we increase memory function, improve attention and concentration, and decrease activity in the amygdala which triggers our fight or flight response🧠 Make your practice a habit. #changeyourbrain #neuroplasticity #yoga #meditation #makepracticeahabit
Hands up if you’re attending Scott’s Weekend Reset January 18-19🙌🏻🙌🏽🙌🏿🙌🏼🙌🏾 @heartshinelife is Scott’s new brand - head over to his page to see what it’s all about!!! The 2 day workshop includes 2 yoga classes (hard & soft ) + 2 delicious plant based meals (dinner & breakfast). Register through Mindbody for one or both! . . . . #weekendreset #nourishment #bodyandmind #cleaneating #plantbased #yoga #yogaonandoffthemat #practice #walkthewalk #cleanse #newyear #newattitude #2019
Who’s missing a mat?! We have cleared the tubes to figure out which mats are still in use and which have been left behind. Let us know if you can’t locate yours! Any mats still hanging around in February will be donated to local schools.

This Land Yoga

600 NW 23rd St #208
Oklahoma City, OK 73103