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Welcome to this land Yoga

This Land Yoga is a welcoming space that offers more than just yoga. We are dedicated to your wellbeing. This is a place to feel challenged, inspired, and connected. Regardless of where you are in your practice, we offer a variety of classes that nourish the body, mind, and spirit. From challenging vinyasa flow to yin and restorative yoga, we have a full schedule of classes with something for everyone. 

 

 

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“I highly recommend This Land. Great instruction. Friendly teachers. Wonderful community. Fun events. Good for all levels. You’ll make friends and get more in touch. 5 stars.”
— TLY Student
 
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A physical space can affect your state of mind. Ours feels like a warm hug, and this view is pretty remarkable🍃🍂❄️💧🌈 #seeyousoon #bestview #sweetspace #practice
Patricia Hoffman, thank you for sharing your story and for shining your light. We adore you♥️ . . I came to the mat ten years ago when I signed up for a semester of yoga at Rose State College. At the time I had been feeling sluggish and unfit, and I needed to do something about it. “You have got to be kidding,” was my first thought while in downward dog for the first time and the teacher told the class that this was a resting/resetting pose. Learning the asanas and the sequences was hard work for me, but that work, along with persistence and patience, eventually paid off. I began to enjoy the poses by letting my breath bring them alive. My strength, flexibility, and balance improved. Equally important, I learned to quiet and focus my mind. In essence, I began to live the practice. At This Land you can come to yoga without any special attributes and be welcomed by a community that celebrates the beauty of individuals. It has been and continues to be my pleasure to be in the company of talented and dedicated yoga teachers across the city. I truly love them all. During a practice, we share a current of consecutive actions as we work on our bodies from the inside out, and that current transmits to the energy of inclusion and shared success. It fills our hearts. December is a month for reflection. Before long, I will turn 65 and with so many birthdays behind me there will be modifications to be made. Handstands and malasanas will no longer be for me and that is just fine. The beauty of yoga is that it is a lifelong experience - if one pose is too difficult, there are others that can act as substitutes. The physical benefits and the sense of self and community and acceptance carry on . . .
Feeling busy? . . “Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. It is a practice in stillness, patience, and non-reactivity. Through yin yoga we become adept at self-care. We become better listeners with practice tuning in; we become wiser as we get to know ourselves from the inside out; and we become more curious about the world through the exploration of our own inner worlds”. . . Read more of Shannon’s @yogajournal article about why we should make time for ourselves👇🏼 . . https://www.yogajournal.com/.amp/lifestyle/10-reasons-make-time-yin-yoga
Brett Hudson is on his mat almost every day when he’s in OKC. He is kind, funny, open, and up for anything. Thanks @hudson_brett for sharing your story. . . . My first introduction to yoga was just 3 years ago as a new form of exercise and to help rehab a knee injury I had sustained a year prior. Attending my first class I had no idea what to expect, but was instantly hooked on the physical practice of yoga. Over the next 3 years I have really enjoyed growing my practice; challenging my body and mind, learning new things about myself, the unexpected mental relaxation, and the times of clarity that yoga has provided. I’m grateful for taking that first very first class. Yoga has reshaped my life in many many positive ways that I would have never imagined. #yogastories #evolve #practice #getonyourmat #community #thislandyoga
End the year on a sweet note with Gaia. Spots are filling ~ reserve yours through MINDBODY. #getquiet #bestill #setyourintention
Our own sweet Amber Webster, contributing to a growing collection of stories. Thanks for sharing the practice and your heart with our community. Catch @amberwebsteryoga today at noon♥️ . . I was a college cheerleader and rarely exercised for the mental and health benefits it provided. It was all about how I looked... almost warping “exercise” into a punishment for what I later discovered was not loving myself. It wasn’t until i started going to yoga regularly that I realized there was something more than the physical. For the first time in my life, I was able to come to a place of non-judgement with myself if only for that hour of class. I have craved that feeling ever since. The non-judgement toward myself has helped me approach others the same. Yoga allowed me to explore life with more love and less fear, opening up room to lead with my heart.
Beneath a stream of thoughts there is a version of yourself that is free of judgment, fear, and heavy expectations. You can touch on that place any time. Create space today, for 1 minute or 60. . . This is Kathryn, a student and teacher who finds purpose in the pauses. Find @ktzimm on the schedule today and every Wednesday at 5:45 pm, Thursdays at 9:00 am, and Tuesdays at 7:00 pm.
Tatyana Ramos ~ open & authentic, welcoming to everyone she meets. Thanks @tanushka_916 for your integral part in the TLY community♥️ . My yoga journey began just a few months ago, I was looking for something to help me with stress, and anxiety, which I have struggled with for most of my life. Was always stuck in a negative place and had a terrible self-image. I turned to yoga to try and escape the helplessness I felt. Little did I know how drastically it would change my life. My first yoga class I came in with no expectations of any substantial differences. With little effort on my part, the mere act of breathing and moving from one pose to another was immediately pacifying. During the class I noticed how much energy was flowing through everyone. Not knowing a single soul there I was astonished at how much of a deep connection I had with these people, more so than with most people in my life. It was like everyone was there for the same purpose. As the flow continued I found myself becoming very emotional. I was subconsciously allowing myself to become vulnerable in a place I had never stepped foot in. Through yoga I have found the deepest parts of me, parts I never knew existed. It has helped me bring to the surface all of the negative thoughts that have gripped me for so many years. A few months into my practice I began to notice that my mind and body had become so much stronger, my skin began to glow and I was more in tune with myself than I had ever been. Yoga has helped me learn how to be in the present moment, and how to be okay with it. It has taught me how to be still, how to breathe, take in what I need and release what I don’t.

This Land Yoga

600 NW 23rd St #208
Oklahoma City, OK 73103