Join us for a special flow on Monday, April 8 from 12:30-2:00 pm at Edgemere Park. Holly will guide you through a 60-minute flow and afterward we’ll stick around to watch the big event. The peak of the eclipse will occur locally at around 1:45 pm.

Enrollment includes class, a special solar eclipse t-shirt printed by our friends at MENT + solar viewing glasses. Bring your own mat and a towel or blanket to spread out on the lawn.

*This is a rain or shine event. We are canceling the noon class at the studio for the eclipse. In the event that weather prevents us from being outside, we’ll move class indoors.

Sign up HERE!

Join Holly at This Land Yoga for an educational retreat centered around nervous system support & embodied movement practices. 

Your nervous system is the gatekeeper to nearly every other system within the body, regulating hormone levels and influencing your musculoskeletal, cardiovascular, immune, and digestive systems. When there is a harmonious balance in your nervous system, all of these systems are primed to function at an optimal level. However, if/when you become imbalanced and stuck in a state of fight/flight/freeze (a common experience in our busy, modern lives), you may experience a cascade of issues. Your thoughts, emotions, how you breathe, and how you move through life all play a role in the function of your nervous system, and in turn, can determine your health or dis-ease.

This single-day retreat is an opportunity to explore your internal realm, communicate directly with your nervous system, rewire neuromuscular connections, disarm your muscles of fight or flight, and create new patterns that promote homeostasis and a sense of wholeness. Expect to:

• Learn self-care practices that cultivate resilience, ease, and vitality.

• Explore sensory rich somatic movement to soothe the body and mind.

• Practice osteopathic release techniques to ease tension and pain.

• Experience subtle breathing practices to guide the nervous system into a rest & repair state.

• Connect with the power and support of your Deep Core.

$150 | Sign up HERE

Manual included

5 CE credits available

Space is limited to 16 participants to ensure a comfortable learning environment

Imbalances in the chest, neck, and shoulders are all too common in this modern world that keeps us tied to our screens and devices. Awareness of our own patterns of posture, breath, and mental state can be a powerful first step to easing chronic tension and reforming healthy pathways that keep our hearts open and mind at ease.

This 90-minute class offers you the time and space to dive-deeper into your practice through breath, body, and mind. Explore the anatomy and energetics behind common pain patterns and imbalances, integrating these concepts through breath-work, dynamic movement, and a deeply restorative savasana with hands-on adjustments. Learn how to utilize osteopathic release techniques, yoga flows, and self-care practices designed to ease tension, build strength, and restore balance.

Regular class credits apply. Click HERE to sign up.

Do you find it difficult to be still? Are you dealing with stress, anxiety or finding it hard to quiet your mind? This 3-part series is designed to take you from a scattered mind to a calm, peaceful and connected one.

Rest, recharge, and learn to adopt simple tools into your everyday life to feel centered and focused. Attend one class or all three, on Fridays at 1:15 February 23-March 8, and enjoy deeper conscious awareness with Aubrey. Regular class credits apply. Sign up HERE.

Do you find it difficult to be still? Are you dealing with stress, anxiety or finding it hard to quiet your mind? This 3-part series is designed to take you from a scattered mind to a calm, peaceful and connected one.

Rest, recharge, and learn to adopt simple tools into your everyday life to feel centered and focused. Attend one class or all three, on Fridays at 1:15 February 23-March 8, and enjoy deeper conscious awareness with Aubrey. Regular class credits apply. Sign up HERE.

Working with the deep core can be an illuminating pathway towards profound changes in both our physical and energetic body. This work requires us to slow down, listen, and connect to our inner strength and intuition. Explore, integrate, and re-wire vital connections to your Deep and Intrinsic Core, an internal stabilizing system of support made up of 5 lesser-known muscles that are vital to well-being.

This 90-minute class offers you the time and space to dive-deeper into your practice through breath, body, and mind. Explore the anatomy and energetics behind common pain patterns and imbalances, integrating these concepts through breath-work, dynamic movement, and a deeply restorative Shavasana with hands-on adjustments. Learn how to utilize osteopathic release techniques, yoga flows, and self-care practices designed to ease tension, build strength, and restore balance.

Regular class credits apply | Click HERE to sign up.

Do you find it difficult to be still? Are you dealing with stress, anxiety or finding it hard to quiet your mind? This 3-part series is designed to take you from a scattered mind to a calm, peaceful and connected one.

Rest, recharge, and learn to adopt simple tools into your everyday life to feel centered and focused. Attend one class or all three, on Fridays at 1:15 February 23-March 8, and enjoy deeper conscious awareness with Aubrey. Regular class credits apply. Sign up HERE.

Join Holly for her monthly Yoga Therapeutics class. This month we will explore the keystone of the pelvis and what many consider to be the most sacred bone in the body; the sacrum. Learn about the structural and energetic connections between the sacrum, spine, and the base of the skull; exploring techniques to establish balance, space, and support for the low back and hips by nourishing this sacred structure.

This 90-minute class offers you the time and space to dive-deeper into your practice through breath, body, and mind. Explore the anatomy and energetics behind common pain patterns and imbalances, integrating these concepts through breath-work, dynamic movement, and a deeply restorative Shavasana with hands-on adjustments. Learn how to utilize osteopathic release techniques, yoga flows, and self-care practices designed to ease tension, build strength, and restore balance.

Regular class credits apply. Click HERE to register.

Are you brand new to yoga? Or maybe you’ve already begun and want to lay a solid foundation. Kick off the new year with our 4-week program that serves as a beginners guide to yoga.

Our Beginner Series includes a 2-hour workshop and four 1-hour foundational flow classes. Discover the basics of yogic breath and movement, alignment principles, sequences, and postures that comprise a typical yoga practice, including sun salutations, warrior postures, and balancing poses. This series breaks down elements of the yoga practice, giving you the confidence to move forward in your practice.

Saturday, January 6 | 2:00-4:00 pm

Four Mondays in January, 7:15-8:15 pm | January 8, 15, 22, and 29

No preparation is required. Come just as you are. Mats and props available to borrow. 

$80 | Sign up HERE

Celebrate the longest night of the year with us this Winter Solstice, Thursday, December 21st. This class is an opportunity to find deep rest and inner peace. Shana will lead you through gentle movement and long-held restorative postures with lots of props, and Melissa will guide a sound bath to facilitate deep relaxation. Enjoy this magical experience under the Milky Way as we transform our studio into a planetarium.

$40 | Sign up HERE

Our culture idolizes being busy. We’ve been conditioned to believe that business equals worth and that rest is something for the weak. It’s time to change the narrative! Adequate rest is vital to our physical & emotional wellbeing and something we all need and deserve. This workshop will be the perfect RESET in the midst of a busy holiday season. 

Join Amanda as we explore the power of the Vagus Nerve (our portal to calm) to tap into the body’s innate ability to downshift. You can expect a brief discussion plus several experiential practices to tone the Vagus Nerve and help the body and mind relax. A guided relaxation practice and hands on adjustments will round out this super chill experience. 

This special event is limited. Click HERE to save your spot! 

Join us for a fun, blacklight vinyasa flow followed by pizza, drinks, and a tie-dye after party with our neighbors at MENT on Friday, December 8th from 6-9 pm.

Admission includes 60-minute flow, pizza from Empire Slice House + beer from Lively Beerworks, and your own t-shirt or cropped tee! Space is limited. Purchase a ticket and order your shirt in advance. This class will fill!

$50 | Click HERE to sign up.

Already enrolled or interested in applying for our next 200-hour level training? This Meet & Greet is for YOU! We'll open up our space and answer any burning questions you may have. This event is free, but we encourage you to sign up in advance so we know how many to expect.

Sign up HERE.

The neck is the gateway from your head to your body. Tension in the neck and shoulders is often a result of the mind being cluttered, scattered, or unfocused.

This 90-minute class offers you the time and space to dive-deeper into your practice through breath, body, and mind. Explore the anatomy and energetics behind common pain patterns and imbalances, integrating these concepts through breath-work, dynamic movement, and a deeply restorative Shavasana with hands-on adjustments. Learn how to utilize osteopathic release techniques, yoga flows, and self-care practices designed to ease tension, build strength, and restore balance.

Regular class credits apply. Click HERE to sign up.

Retreat from the holiday rush at TLY this year and give yourself the gift of sacred self-care. Connect to both your physical and energetic roots with practices that ground, warm, and nourish.  
Included in this two-hour workshop:

• Therapeutic practices for the lower back, hips, and feet.

• Marma point massage for the head and feet with a warming a blend of Ayurvedic oils that you get to take home with you.

• Soothing/ warming flow designed to open the meridians of the legs and strengthen your roots.

• Restorative Shavasana with props, guided imagery, essential oils, and warm stone

$40 | Click HERE to sign up.

Working with the deep core can be an illuminating pathway towards profound changes in both our physical and energetic body. This work requires us to slow down, listen, and connect to our inner strength and intuition.

Explore, integrate, and re-wire vital connections to your Deep and Intrinsic Core, an internal stabilizing system of support made up of 5 lesser known muscles that our vital to well-being.

This 90-minute class offers you the time and space to dive-deeper into your practice through breath, body, and mind. Explore the anatomy and energetics behind common pain patterns and imbalances, integrating these concepts through breath-work, dynamic movement, and a deeply restorative Shavasana with hands-on adjustments. Learn how to utilize osteopathic release techniques, yoga flows, and self-care practices designed to ease tension, build strength, and restore balance.

Regular class credits apply | Click HERE to sign up.

Experience an immersive 2-hour class that combines restorative yoga, sound healing, and reiki. Aubrey and Deanna have curated this special class to balance yang and yin energies within. They’ll offer guidance and support as we move through a cooler, darker, yin time of year. Come nurture and support yourself.

$50 | Click HERE to sign up.

Some of the most significant changes happen around the equinoxes. Fall presents a time to shift and change, as well as an opportunity to reflect inward and come into balance. With the transition from Summer to Fall, we begin to settle down from the heat and turn inward for winter.

Join Aubrey for a 90-minute practice centered around warming, grounding, and balancing the body. Enjoy gentle movement to create warmth before settling into stillness and reflection to help add structure and understanding of your internal world.

$25 | Sign Up HERE

Tune in and tune-up your whole body with this special head-to-toe myofascial release workshop, guided by Shannon. Myofascial release is a great addition to a yoga practice, helping to restore range of motion, injury recovery, chronic pain, tension, muscle function, and body awareness. This workshop goes beyond simply targeting points of tension by encouraging students to look within and consider their emotional body. How we hold ourselves as we navigate the ups and downs of life is wholly intertwines with physical presentations such as tension. In this workshop, you will begin with a self-assessment of your physical and emotional body, listening to what your body is communicating. This practice is the ultimate form of self-love. Come prepared to soften your edges and connect to your own internal wisdom.

Cost includes a pair of myofascial release therapy balls + a handout with specific techniques that you can utilize anytime.

$65 | Click HERE to sign up.

This 90-minute class offers you the time and space to dive-deeper into your practice through breath, body, and mind. Explore the anatomy and energetics behind common pain patterns and imbalances, integrating these concepts through breath-work, dynamic movement, and a deeply restorative Shavasana with hands-on adjustments. Learn how to utilize osteopathic release techniques, yoga flows, and self-care practices designed to ease tension, build strength, and restore balance.

Regular class credits apply. Click HERE to register.

Join us for a special pairing of yin yoga and astronomy, July 23 from 8:00-9:30. This class will begin with yin yoga in planetarium-transformed studio. Step outside after to take a peek at the wonders of the night sky through a high-powered telescope.

$30 | Click HERE to sign up

Interested in learning the mechanics of inversions? Join Shannon for a special 2-hour workshop that will demystify Sirsasana (headstand) and Adho Mukha Vrksasana (handstand). Learn how to prepare the body and safely setup alignment for each pose. A consistent practice is recommended, however no experience with inversions is necessary. Enrollment is limited. Register early to reserve your spot!

$40 | Click HERE to sign up

Somatics is a type of movement therapy that emphasizes the internal physical experience through subtle, repetitive movement. It can help strengthen mind-body pathways in order to observe and decipher areas of pain, discomfort, restriction, or imbalance, and help to free movement by building upon connection and perception. 

Somatic movements are done with a certain level of awareness to restore the nervous system, improve proprioception, and practice skillful movement. In this exploratory workshop, Kathryn will take you through a number of somatic exercises and explain how these movements can inform and strengthen your yoga practice or teaching.

$50 | Click HERE to sign up

Experience restorative yoga accompanied by a sound bath. With the intention of guiding and supporting you through the heat and energizing properties of summer, Aubrey and Deanna will curate this special class to balance yang and yin energies within. Come cool, restore, and support yourself through the season.

$50 | Sign up HERE

Join Shannon for a deep dive into yoga therapeutics. Understand trigger points, or common areas of tension, and how stress can lead to dysfunction in your fascia. Shannon will share myofascial release methods and self-care practices to ease physical and psychological tension, restoring your sense of ease and wellbeing. Stay after for the noon class where we’ll will integrate these concepts with therapeutic flows and nervous system regulation.

Regular class credits, memberships, and drop-ins apply. Sign up HERE.