Have you noticed aches, pains, weight gain/loss, or any other body indications that you haven’t had the time or energy to address? The past year was hard on us all, with even indirect experiences and events taking a toll. Your mind, body, and soul are intertwined; each informing the other. When the mind suffers, the body is also affected.

Join Sarah Hall and take time to acknowledge and gently address your body in response to last year’s experiences and events. Utilize mindfulness, meditation, and movement to methodically approach all that you are feeling and holding onto. Equipped with courage, compassion, and kindness find relief through practices designed to release. Let’s come together in a safe space to begin the process of healing. Space is limited.