Join Holly at This Land Yoga for an educational retreat centered around nervous system support & embodied movement practices. 

Your nervous system is the gatekeeper to nearly every other system within the body, regulating hormone levels and influencing your musculoskeletal, cardiovascular, immune, and digestive systems. When there is a harmonious balance in your nervous system, all of these systems are primed to function at an optimal level. However, if/when you become imbalanced and stuck in a state of fight/flight/freeze (a common experience in our busy, modern lives), you may experience a cascade of issues. Your thoughts, emotions, how you breathe, and how you move through life all play a role in the function of your nervous system, and in turn, can determine your health or dis-ease.

This single-day retreat is an opportunity to explore your internal realm, communicate directly with your nervous system, rewire neuromuscular connections, disarm your muscles of fight or flight, and create new patterns that promote homeostasis and a sense of wholeness. Expect to:

• Learn self-care practices that cultivate resilience, ease, and vitality.

• Explore sensory rich somatic movement to soothe the body and mind.

• Practice osteopathic release techniques to ease tension and pain.

• Experience subtle breathing practices to guide the nervous system into a rest & repair state.

• Connect with the power and support of your Deep Core.

$150 | Sign up HERE

Manual included

5 CE credits available

Space is limited to 16 participants to ensure a comfortable learning environment