In this interactive Ayurvedic workshop, you’ll be invited to slow down, reconnect, and tune in to what your body is really asking for. We’ll explore Ayurveda's foundations of well-being: Agni, Ama, and Ojas - discussing how to support digestion, reduce our toxic load, and build vitality through simple, everyday practices. No experience with Ayurveda needed — just come as you are and enjoy a fun, experiential workshop.

What you'll learn & experience:

• A simple overview of the foundations of Ayurveda

• An introduction to the 3 core supports for well-being: Agni (digestion), Ama (buildup), and Ojas (deep resilience)

• Creative exploration and reflection to notice how these foundations show up in your own body & life

• Guided breathwork and movement to embody & integrate these principles

• Small group connection and interactive learning 

• A thoughtfully curated gift bag with supportive items like a body brush, body oil, and herbal tea 

BIO:

Katie Gray has a deep passion and reverence for natural living, spirituality, and holistic wellness. She is a certified Ayurvedic Health Counselor, RYT 500 yoga teacher, and longtime educator (M.Ed.) specializing in building meaningful connections, mindful self-care, and intentional living.

With an intuitive and supportive approach, Katie empowers others to align with nature, trust their body’s wisdom, and embrace growth in every season of life. By blending timeless teachings with practical, everyday application, she helps people find balance and inner harmony, reconnecting with their true selves along the way. You can learn more about Katie and her offerings through her website: www.katiegraywellness.com.