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Inversion Workshop with Shannon Stephens

Interested in learning the mechanics of inversions? Join Shannon December 1 for a special 2 hour workshop that will demystify Sirsasana (headstand) and Adho Mukha Vrksasana (handstand). Learn how to prepare the body and safely setup alignment for each pose. A consistent practice is recommended, however no experience with inversions is necessary. Enrollment is limited. Register early to reserve your spot!


Later Event: January 12