Back to All Events

Unwind with Shannon Stephens

tress is your body’s way of responding to a demand or threat. We need the response, but it can wreak havoc on your body and mind. Fortunately tension can be released in many healthy ways. This 2 hour workshop teaches you how to recognize your holding patterns, examine pain and discomfort in a non-objective way, and how to soothe with awareness, breath and 3 of my favorite modalities - myofascial release, yin yoga, and meditation.

Attendees receive 20% off the purchase of RAD myofascial balls while they last. You can buy these at the studio anytime before the workshop.

Click the link below to register!

Earlier Event: February 16
Yoga & Art