Ever hear the yoga teacher call out "Chaturanga" and wonder if you're doing it correctly? Join Eric as we explore and breakdown chaturanga dandasana, its strength benefits and its common misalignments. In this workshop we will focus on shoulder safety, the use of props to find proper alignment, exercises and poses to build strength and modifications to best fit your practice. A consistent practice is recommended but all levels are welcome.
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Earlier Event: February 24This Land Yoga 200-Hour Teacher Training Q&A
Later Event: March 30Integrated Positional Therapy for the Neck & Shoulders with Holly Bray