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Embodying the Elements: An Ayurveda Immersion

Join Claire Ragozzino for a weekend of Ayurveda. This 15-hour immersion is designed to deepen your awareness of yoga's sister science and how it can support your practice, on and off the mat. Learn the language of Ayurveda, how to identify the doshas and why it relates to your yoga practice. Get to know your unique body type and learn to build a personal practice with food, breath, movement and self-care tools to nourish you through the seasons. This course includes 15 Yoga Alliance CE hours and covers the following topics:

Introduction to Ayurveda
Prakriti & Vikriti, get to know your constitution
Dinacharya, how to create a daily practice for your needs
Ayurvedic nutrition
The role of Agni
Yoga through an Ayurvedic lens
Asana, pranayama and meditation for different needs
Sample sequences to balance the doshas

Thursday, June 6 - 6:00pm - 9:00pm
Saturday, June 8 - 11:00 am - 5:00 pm
Sunday, June 9 - 11:00 am - 5:00 pm

$350 | Register

Earlier Event: April 21
Earth Day Yoga