NOW AVAILABLE THROUGH LIVESTREAM

Explore the connection between conscious breathing and vitality in body, mind and spirit, in this special live digital workshop you can attend from the comfort of your home. This workshop provides a practical framework for learning and applying breathing techniques to increase your energy, reduce stress, boost your immunity and improve your yoga and meditation practice. You’ll learn the anatomy of breathing, different techniques for safe practice, specific breathing practices for different seasons and reasons through life, and the Ayurvedic approach to breathing for a balanced body and mind. No previous experience required, all levels welcome.

Note: This is a live group workshop hosted on Zoom, you’ll receive login info and details on how to attend the event. If you can’t tune in live, a recording will be available immediately afterwards.

Deadline to sign up is the night before.

$25 | TLY members receive 10% off

Register HERE