The neck is the gateway from your head to your body. Tension in the neck and shoulders is often a result of the mind being cluttered, scattered, or unfocused.

This 90-minute class offers you the time and space to dive-deeper into your practice through breath, body, and mind. Explore the anatomy and energetics behind common pain patterns and imbalances, integrating these concepts through breath-work, dynamic movement, and a deeply restorative Shavasana with hands-on adjustments. Learn how to utilize osteopathic release techniques, yoga flows, and self-care practices designed to ease tension, build strength, and restore balance.

Regular class credits apply. Click HERE to sign up.