Our culture idolizes being busy. We’ve been conditioned to believe that business equals worth and that rest is something for the weak. It’s time to change the narrative! Adequate rest is vital to our physical & emotional wellbeing and something we all need and deserve. This workshop will be the perfect RESET in the midst of a busy holiday season. 

Join Amanda as we explore the power of the Vagus Nerve (our portal to calm) to tap into the body’s innate ability to downshift. You can expect a brief discussion plus several experiential practices to tone the Vagus Nerve and help the body and mind relax. A guided relaxation practice and hands on adjustments will round out this super chill experience. 

This special event is limited. Click HERE to save your spot!