Join Holly for her monthly Yoga Therapeutics class. This month we will explore the keystone of the pelvis and what many consider to be the most sacred bone in the body; the sacrum. Learn about the structural and energetic connections between the sacrum, spine, and the base of the skull; exploring techniques to establish balance, space, and support for the low back and hips by nourishing this sacred structure.

This 90-minute class offers you the time and space to dive-deeper into your practice through breath, body, and mind. Explore the anatomy and energetics behind common pain patterns and imbalances, integrating these concepts through breath-work, dynamic movement, and a deeply restorative Shavasana with hands-on adjustments. Learn how to utilize osteopathic release techniques, yoga flows, and self-care practices designed to ease tension, build strength, and restore balance.

Regular class credits apply. Click HERE to register.