Working with the deep core can be an illuminating pathway towards profound changes in both our physical and energetic body. This work requires us to slow down, listen, and connect to our inner strength and intuition. Explore, integrate, and re-wire vital connections to your Deep and Intrinsic Core, an internal stabilizing system of support made up of 5 lesser-known muscles that are vital to well-being.

This 90-minute class offers you the time and space to dive-deeper into your practice through breath, body, and mind. Explore the anatomy and energetics behind common pain patterns and imbalances, integrating these concepts through breath-work, dynamic movement, and a deeply restorative Shavasana with hands-on adjustments. Learn how to utilize osteopathic release techniques, yoga flows, and self-care practices designed to ease tension, build strength, and restore balance.

Regular class credits apply | Click HERE to sign up.