Imbalances in the chest, neck, and shoulders are all too common in this modern world that keeps us tied to our screens and devices. Awareness of our own patterns of posture, breath, and mental state can be a powerful first step to easing chronic tension and reforming healthy pathways that keep our hearts open and mind at ease.

This 90-minute class offers you the time and space to dive-deeper into your practice through breath, body, and mind. Explore the anatomy and energetics behind common pain patterns and imbalances, integrating these concepts through breath-work, dynamic movement, and a deeply restorative savasana with hands-on adjustments. Learn how to utilize osteopathic release techniques, yoga flows, and self-care practices designed to ease tension, build strength, and restore balance.

Regular class credits apply. Click HERE to sign up.