As the winds of fall stir up change and transition, Ayurveda invites us to slow down, ground, and restore.

Join Katie Gray, Certified Ayurvedic Health Counselor and RYT 500, for a seasonal workshop designed to help you align with the rhythms of nature and nourish your body, mind, and spirit. In this two-hour immersive experience, you’ll explore:

• The fundamentals of Ayurveda and how seasonal shifts impact your energy, mood, and digestion

• Fall-friendly nutrition, lifestyle practices, and daily rituals to support balance

• Grounding yoga, breathwork, and mindfulness tools tailored for the autumn season

Leave feeling rooted, replenished, and more attuned to your inner and outer world. All levels welcome.

$50 | Sign up HERE