Rhythm & Flow is a dynamic, music-driven yoga class that blends breath, movement, and heat-building sequences into a powerful, feel-good flow. Guided by an intentional playlist, you’ll move in rhythm with the music as poses link seamlessly together, building strength, mobility, and internal heat. Conscious breath work is woven throughout to help you stay grounded, focused, and fully present. Expect creative transitions, steady energy, and moments to reset and recharge—leaving class feeling energized, uplifted, and deeply connected to your body and breath.