The spring equinox marks a turning point. Light returns, and what has been resting begins to rise.

In this seasonal workshop, we’ll explore how to bring vision into form through intentional movement, reflection, and subtle body practices.

Together we’ll move through a clarifying flow to awaken forward momentum, guided journaling to organize your ideas into grounded, actionable steps, and yin postures with acupressure to nourish focus and steady growth.

We’ll gently weave in Traditional Chinese Medicine philosophy as a framework for understanding how energy moves in the body and how intention shapes that movement. Through this lens, you’ll gain insight into your own rhythms and learn practical ways to guide yourself with more clarity and steadiness.

We’ll close with a sound healing experience to help integrate and anchor your intention.

Align with what truly wants to grow and tend it with care.