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Prescriptive Practices: A Systematic Approach to Releasing Tension


  • Osage Forest of Peace 141 Monastery Road Sand Springs, Oklahoma United States (map)

Join Holly & Shannon for a 2-night educational retreat at Osage Forest of Peace in Sand Springs, Oklahoma. Learn prescriptive practices designed with the intention to unwind the body and settle the mind. By integrating breath, body awareness, supportive release techniques, yin yoga, and core stabilizing movements, we’ll release deep seated tension and create new, healthy patterns. This retreat is a chance to soothe & reset the nervous system before the holidays, with ample time to connect with nature and yourself. Through a combination of lecture and asana participants will receive sequences designed to balance the body and mind.

$450 Double Occupancy
$600 Single Occupancy (only 2 spaces available)

Pricing includes:
2 nights lodging, single and double occupancy
Supper Friday evening, 3 meals Saturday, breakfast Sunday
Manual with prescriptive flows
Self-care package with myofascial release balls & more

Click here to register

Earlier Event: September 28
Beginner Series with Kathryn Zimmerhanzel