Tune in and tune-up your whole body with this special head-to-toe myofascial release workshop, guided by Shannon. Myofascial release is a great addition to a yoga practice, helping to restore range of motion, injury recovery, chronic pain, tension, muscle function, and body awareness. This workshop goes beyond simply targeting points of tension by encouraging students to look within and consider their emotional body. How we hold ourselves as we navigate the ups and downs of life is wholly intertwines with physical presentations such as tension. In this workshop, you will begin with a self-assessment of your physical and emotional body, listening to what your body is communicating. This practice is the ultimate form of self-love. Come prepared to soften your edges and connect to your own internal wisdom.

Cost includes a pair of myofascial release therapy balls + a handout with specific techniques that you can utilize anytime.

$65 | Click HERE to sign up.