Some of the most significant changes happen around the equinoxes. Fall presents a time to shift and change, as well as an opportunity to reflect inward and come into balance. With the transition from Summer to Fall, we begin to settle down from the heat and turn inward for winter.

Join Aubrey for a 90-minute practice centered around warming, grounding, and balancing the body. Enjoy gentle movement to create warmth before settling into stillness and reflection to help add structure and understanding of your internal world.

$25 | Sign Up HERE