Somatics is a type of movement therapy that emphasizes the internal physical experience through subtle, repetitive movement. It can help strengthen mind-body pathways in order to observe and decipher areas of pain, discomfort, restriction, or imbalance, and help to free movement by building upon connection and perception. 

Somatic movements are done with a certain level of awareness to restore the nervous system, improve proprioception, and practice skillful movement. In this exploratory workshop, Kathryn will take you through a number of somatic exercises and explain how these movements can inform and strengthen your yoga practice or teaching.

$50 | Click HERE to sign up