Interested in learning the mechanics of inversions? Join Shannon for a special 2-hour workshop that will demystify Sirsasana (headstand) and Adho Mukha Vrksasana (handstand). Learn how to prepare the body and safely setup alignment for each pose. A consistent practice is recommended, however no experience with inversions is necessary. Enrollment is limited. Register early to reserve your spot!

$40 | Click HERE to sign up