Join us for a special head-to-toe myofascial release experience designed to help you soften, unwind, and reconnect—physically and emotionally.

Myofascial release is a powerful complement to your yoga practice. It supports greater range of motion, injury recovery, chronic pain relief, muscle function, and overall body awareness. But this workshop goes deeper than just physical tension. You’ll be invited to tune in to the emotional body, recognizing how life’s stressors can show up somatically and how conscious release can bring holistic healing.

We’ll begin with an energetic scan, learning to listen to what the body is really saying. From there, you’ll be guided through techniques using therapy balls to release stuck areas and awaken internal intelligence. This is more than just a physical tune-up—it’s an act of self-love.

Workshop Includes:

• A pair of myofascial release therapy balls

• A take-home handout with techniques for ongoing self-care

Investment: $65 | Sign up HERE