In a world that values busyness, multitasking, and constant productivity, it’s easy to feel fragmented and ungrounded. This workshop offers a chance to pause—to slow down, and return to the wisdom within.

The word Yoga means union, and this theme weaves through the heart of yoga’s history and philosophy. Drawing from the ancient teachings of the Yoga Sutras, we’ll explore the yogic path to inner stillness, self-awareness, and self-assuredness.

Through gentle, floor-based movement, simple breathing practices, and self-myofascial release, we’ll cultivate a sense of presence and ease. Intention and mantra will support subtle mindset shifts, helping us align with the deeper purpose of our practice. We’ll conclude with Yoga Nidra, a guided deep rest practice designed to integrate body, mind, and spirit.

This all-inclusive, beginner-friendly workshop with Amanda Wood is open to all and designed to reconnect you with the heart and soul of yoga.

$57 | Sign up HERE