As light and dark come into balance, take time to pause, soften, and return to center. This special 60-minute practice with Victoria honors the turning of the season with long-held yin postures to gently open the body, followed by a deeply restful Yoga Nidra meditation to support integration and release.

We’ll move slowly and intentionally, inviting stillness, grounding, and restoration. This evening practice offers a purposeful transition into autumn and the perfect wind-down before bed. Designed to help you slide straight into sleep, calm, cozy, and at peace, pajamas are welcome.

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