Join us for a 30-day practice journey designed to support consistency in your practice and a deeper connection to yourself. Through movement, breath, and moments of stillness, we’ll explore what it means to rise, not through striving, but through presence, awareness, and quiet strength.

Each week offers a simple theme to guide your experience, giving shape to your practice while leaving space for your own unfolding. Some days may feel strong and expansive, others slow and inward. All of it counts.

This is not about perfection or checking a box. It is about showing up. Returning. Noticing what begins to shift when you give yourself the space to be with what is.

If you’re not already a member, you can join us for the month of May at a special rate of $99. This includes unlimited access to all regularly scheduled in-person classes, along with our full on-demand library.

Throughout the month, we’ll be adding daily meditation practices to support your journey, offering a steady thread to return to and something to sit with, both on and off the mat.