The feminine is not linear.
She is cyclical.
Sacred Cycles honors the wisdom of the feminine through the interconnected rhythms of nature and the body.
This 4-part workshop series explores the sacred parallels between:
The Four Seasons
The Four Phases of the Moon
The Four Phases of the Menstrual Cycle
The Four Archetypes of the Feminine: Maiden, Mother, Queen, Sage
Each gathering will integrate one archetype and its associated energy. Expect a blend of supportive yoga flows, restorative practices, journaling prompts, and guided meditation– all interwoven with intentional connection and relevant health education.
Rooted in both embodied practice and evidence-based women’s health, this offering is a journey through the full spectrum of feminine experience– from initiation to sovereignty to deep wisdom. Think: ancient rhythms meet modern medicine.
This series is open to women in all stages of life. You do not need to be cycling to benefit from cyclical wisdom.
Come as you are. Leave more embodied and empowered.
$220 for all 4 or $60 each
Saturday, April 11th: Maiden
2-5 pm
SPRING AWAKENING
The Maiden is not about age, she is about potential. She is the energy of awakening.
She is the new moon, the emergence of spring, the phase after bleeding when estrogen rises, clarity returns, and creativity blossoms. She is the embodiment of inspiration.
This first workshop in the Sacred Cycles series is devoted to The Maiden: the archetype of curiosity, creativity, and possibility. The one who dreams and explores.
In this immersive 3-hour experience, we will:
• Examine the physiology of the menstrual cycle
• Explore practical tools to support hormonal health
• Move through a thoughtfully designed yoga practice
• Experience guided meditation
• Reflect through journaling and connect through ritual
Whether you experience regular, irregular, or non-existent periods, or simply want a deeper understanding of your body– you are welcome here.
We are not meant to bloom year-round. We are meant to cycle.
Join us for The Maiden.
Saturday, June 27th: Mother
2-5 pm
SUMMER EXPANSION
The Mother isn’t about identity, she is about capacity. She is the energy of expansion.
She is the fullness of the moon, the vitality of summer, the peak estrogen associated with transformation and action. She is the outward expression of love.
The second workshop in the Sacred Cycles series is devoted to The Mother: the archetype who births new life, ideas and projects. The one who nurtures and supports.
In this immersive 3-hour experience, we will:
• Examine the physiology of the pelvic floor
• Explore practical tools to support sexual health through the lens of sustainable vitality
• Move through a thoughtfully designed yoga practice
• Experience guided meditation
• Reflect through journaling and connect through ritual
Whether you are nurturing children, pets, gardens, or friendships– you are welcome here.
We are not meant to abandon ourselves to care for others. We are meant to be resourced.
Join us for The Mother.
Saturday, Sept 26th | Queen
2-5 pm
AUTUMN SOVERENTY
The Queen isn’t about authority, she is about authenticity. She is the energy of unapologetic sovereignty.
She is the waning moon, the discernment of autumn, the fluctuation of hormones summoning change. She is the one who liberates us.
The third workshop in the Sacred Cycles series is devoted to The Queen. The Wild Woman. The Enchantress. The Healer. The one who has been refined by the journey through Maiden and Mother, and stands in her power.
In this immersive 3-hour experience, we will:
• Examine the physiology of perimenopause
• Explore practical tools to support mental & physical health
• Move through a thoughtfully designed yoga practice
• Experience guided meditation
• Reflect through journaling and connect through ritual
Whether you are in perimenopause, menopause, or just want to be resourced when the time comes– you are welcome here.
We are not meant to fear our natural rhythms. We are meant to trust the sacred wisdom of our bodies.
Join us for The Queen.
Saturday, Dec 12th | The Sage
2-5 pm
WINTER WISDOM
The Sage is not about getting older, she is about growing wiser.
She is the dark moon, the winter earth, the menopause and the menstruation. She is the one who carries us to completion.
The last workshop in the Sacred Cycles series is devoted to The Sage. The Wise Woman. The Crone. The Grandmother. The one who has integrated her experiences and is most potent in her wisdom.
In this immersive 3-hour experience, we will:
• Examine the physiology of post-menopause
• Explore practical tools to support healthy aging
• Move through a thoughtfully designed yoga practice
• Experience guided meditation
• Reflect through journaling and connect through ritual
Whether you are in this stage or want to feel supported as you age– you are welcome here.
We are not to meant to keep striving. We are meant to retreat into the welcoming stillness.
Join us for The Sage.
About the Facilitator
Shana Solis, APRN-CNM, RYT-500, has been serving women in clinical practice for over 25 years. As a board-certified nurse-midwife and advanced practice nurse, she brings decades of experience in women’s health.
Shana has been practicing yoga for over 25 years and has been teaching for the past 3.
Sacred Cycles blends her two passions: yoga + women’s health.