20-Hours | Led by Shannon Stephens

Explore the body's intricate fascial network through the complementary practices of myofascial release and therapeutic movement.

In this experiential training, we'll investigate the layers of fascia, their unique properties. Through applied anatomy and embodied exploration, we'll examine common patterns of tension, identify trigger points, and better understand how restrictions in one area of the body can influence movement elsewhere.

Using targeted myofascial release techniques, we'll explore ways to ease tension, improve tissue mobility, and restore greater freedom of movement. We'll then integrate therapeutic movement practices designed to activate, strengthen, and mobilize specific tissues, creating a balance between release and functional support.

Moving between anatomical understanding and direct experience, this training offers practical tools for working with the body as an interconnected system.

What We'll Explore

• The Layers of Fascia: Understanding superficial, deep, and perifascia and their relationships to muscles, joints, and movement.

• Trigger Points & Tension Patterns: Identifying common areas of restriction and exploring how tension can influence movement throughout the body.

• Myofascial Release Techniques: Applying targeted pressure, sustained holds, and gentle movement to support tissue mobility and reduce tension.

• Therapeutic Movement: Exploring intentional movement patterns to activate, strengthen, and mobilize targeted tissues.

• Restoring Range of Motion: Integrating release and movement to improve mobility, coordination, and functional movement.

• Practical Application: Developing thoughtful sequences that combine myofascial release and therapeutic movement for individual needs.

This training is designed for yoga teachers, movement professionals, bodyworkers, and curious practitioners seeking a deeper understanding of the body's connective tissue and its relationship to movement.

Schedule

Saturday, March 27 | 8:00 AM - 5:00 PM

Sunday, March 26 | 9:00 AM-5:00 PM

Pre-recorded practices included