15-Hours | Led by Kathryn Zimmerhanzel
The first half of this training will introduce the foundational principles of somatic movement, exploring what somatics is, how it works, and why it can be a valuable part of any movement practice. We’ll examine how awareness, sensation, and intentional movement can deepen our understanding of the body and support greater ease, mobility, and connection.
The second part of the training explores sequencing. Rather than simply linking poses together, we’ll consider the purpose behind each movement, how to adapt postures and cues for a skill-based practice, and how thoughtful progression can prepare the body, build awareness, and create a cohesive experience.
Topics we’ll explore include:
Part I:
Foundations of Somatics: Understanding somatic principles, their purpose, and their benefits for coordination and body awareness.
Functional Movement & Anatomy: Exploring specific regions of the body, movement mechanics, and skill development.
This part of the training is open to anyone interested in somatic movement and can be attended as its own 7.5 hour training. And is accessible to yoga practitioners and non-yoga practitioners alike. Through it, you’ll gain an understanding of how you might improve coordination, comfort, and awareness in your body through somatic practices.
Part II:
The Art of Sequencing: Understanding why we choose certain poses, how they relate to one another, and how to create intentional transitions and cues.
Somatic Integration: Weaving subtle movements, sensory awareness, and exploration into traditional yoga sequences.
Practice & Application: Experiencing, creating, and refining sequences through movement, observation, and discussion.
This training invites yoga teachers to move beyond memorized sequences and approach teaching with greater curiosity, creativity, and intention. You’ll leave with a deeper understanding of how to build intelligent, purposeful sequences that honor the body’s natural movement and invite students into a more embodied practice.
Saturday & Sunday from 9:00 AM to 5:00 PM