Bend & Surf Retreat at Lake Tenkiller
May
31
to Jun 2

Bend & Surf Retreat at Lake Tenkiller

Join Holly Bray & Shannon Stephens for a fun weekend retreat at Lake Tenkiller! Rates start at just $275 and include:

  • 1 Standup paddle board yoga class with Hang Zen

  • Wake surfing lessons on Holly’s 17-person surf boat (no experience required)

  • Yoga! Friday evening, Saturday morning & evening, and Sunday morning

  • Saturday night dinner catered by Heart Shine

  • Sunday morning grab and go breakfast by Heart Shine

  • Tea courtesy of Urban Teahouse

  • 2 nights lodging at Elk Creek Resort

Pricing:

Shared Room, King or Queen Bed (first come first serve) $400 per person

Private Single Room, Queen Bed $650

Loft (no door), Futon Mattress $275

About Elk Creek Resort:

Elk Creek is tucked away in a quiet cove on the north end of Lake Tenkiller. 4 small cabins overlooking the lake are nestled together with a large deck and all the comforts you’ll need to feel at home. Each cabin can sleep up to 5 with 2 bedrooms, a loft, a small kitchen, living area, and single bathroom.

Registration:

Save 10% now through April 20! No code required. Space is limited and spots will fill fast! Click here to reserve.  Questions? Email shannon@thislandyoga.com.

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Embodying the Elements: An Ayurveda Immersion
Jun
6
to Jun 9

Embodying the Elements: An Ayurveda Immersion

Join Claire Ragozzino for a weekend of Ayurveda. This 15-hour immersion is designed to deepen your awareness of yoga's sister science and how it can support your practice, on and off the mat. Learn the language of Ayurveda, how to identify the doshas and why it relates to your yoga practice. Get to know your unique body type and learn to build a personal practice with food, breath, movement and self-care tools to nourish you through the seasons. This course includes 15 Yoga Alliance CE hours and covers the following topics:


Introduction to Ayurveda
Prakriti & Vikriti, get to know your constitution
Dinacharya, how to create a daily practice for your needs
Ayurvedic nutrition
The role of Agni
Yoga through an Ayurvedic lens
Asana, pranayama and meditation for different needs
Sample sequences to balance the doshas


Thursday, June 6 - 6:00pm - 9:00pm
Saturday, June 8 - 11:00 am - 5:00 pm
Sunday, June 9 - 11:00 am - 5:00 pm

Early bird rate $300 (Register by May 1) | Regular tuition $350

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Safe & Balanced Practices + Special Populations
Jul
11
to Jul 14

Safe & Balanced Practices + Special Populations

Join Holly Bray for a weekend of Safe Practices and Special Populations. This 15-hour immersion is open to teachers and bodyworkers looking to deepen their knowledge of common Yoga related injuries and how to utilize safe teaching practices to avoid them. By approaching the study of anatomy and posture through the lens that nearly 80% of all neuromuscular pain is caused by a muscle imbalance, we can develop Yoga practices with the intention to build a more balanced structure and in doing so greatly reduce the risk of injury and pain. This course includes 15 Yoga Alliance CE hours and covers the following topics:

  • Overview of the most common yoga related injuries

  • Vinyasa alternatives & modifications

  • Impacts of repetitive strain

  • Necessity of a balanced practice

  • Identify postural distortions, shifts and tilts

  • Learn to recognize muscle imbalances

  • Practice specific postures to correct imbalances

  • Learn to approach teaching in a safe and intentional way

Special Populations

Learn to modify and design your classes to suit the specific needs of your students. Take into consideration the contraindications and benefits of yoga as related to special populations you may encounter as a teacher.

  • Osteoporosis

  • Pregnancy & Postpartum

  • High Blood Pressure

  • Parkinson’s

  • Seniors

  • Children

  • Anxiety & Depression

Thursday, July 11 - 6:00pm - 9:00pm
Saturday, July 13 - 11:00 am - 5:00 pm
Sunday, July 14 - 11:00 am - 5:00 pm


Early bird rate $300 (Register by June 1) | Regular tuition $350

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The Softer Forms of Yoga: A Yin & Restorative Immersion
Aug
24
to Aug 25

The Softer Forms of Yoga: A Yin & Restorative Immersion

Join Shannon Stephens for a Yin & Restorative weekend. This 15-hour immersion is designed for yoga teachers with a 200 hour certification or more. Learn basic and more complex principles of yin and restorative yoga, and dive deep into the layers of the body and mind to sharpen interoceptive skills and better understand what happens on a physiological level when we practice softer forms of yoga. This course includes 15 Yoga Alliance CE hours and covers the following topics:

  • Yin/Yang theory

  • Yin yoga principles and concepts

  • Restorative yoga and the nervous system

  • Yin postures and our muscles, joints, and fascia

  • Physiological benefits of yin and restorative yoga

  • The importance of slowing down

  • Cueing, theming, class planning, and setting the tone

  • Props, modifications & hands on adjustments

  • Safety and your students

  • Sample sequences

Saturday, August 22 - 10:00 am-7:00 pm

Sunday, August 23 - 11:00 am-5:00 pm

Early bird rate $300 (Register by July 1)| Regular tuition $350

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Earth Day Yoga
Apr
21
4:00 PM16:00

Earth Day Yoga

As inhabitants of Earth, it's important for us to not only recognize our impact we have on the planet, but to also celebrate how the earth has supported us without asking anything in return. Join us at This Land Yoga as we take time to celebrate with a special 1 hour yoga flow. You'll have a front row seat to a projector size movie displaying all the wonders of the earth...from the expansiveness of space, to the depths of the ocean! All to the soundtrack of day-dreamy sounds. Special goodie bags included!

$20 per person

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Mar
30
2:00 PM14:00

Integrated Positional Therapy for the Neck & Shoulders with Holly Bray

Do you experience chronic tension in the neck shoulders, headaches or TMJ? If you do, chances are they are being caused by a muscle imbalance; the root of nearly all neuromuscular pain we experience in our lives. The good new is, Integrated Positional Therapy offers safe, simple, & effective tools to bring the structure back into balance and greatly reduce symptoms of pain and tension. In this 2-hour experiential workshop learn to:

*Identify muscle imbalances & trigger points
*Employ a combination of osteopathic techniques, yoga & pranayama
*Effectively release trigger points
*Bring the body back into a more balanced state

Special Note! This course includes 2 Yoga Alliance accredited CE hours for RYT's.

Click here to register.

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Mastering Chaturanga with Eric
Mar
2
2:00 PM14:00

Mastering Chaturanga with Eric

Ever hear the yoga teacher call out "Chaturanga" and wonder if you're doing it correctly? Join Eric as we explore and breakdown chaturanga dandasana, its strength benefits and its common misalignments. In this workshop we will focus on shoulder safety, the use of props to find proper alignment, exercises and poses to build strength and modifications to best fit your practice. A consistent practice is recommended but all levels are welcome.

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Unwind with Shannon Stephens
Feb
23
2:00 PM14:00

Unwind with Shannon Stephens

tress is your body’s way of responding to a demand or threat. We need the response, but it can wreak havoc on your body and mind. Fortunately tension can be released in many healthy ways. This 2 hour workshop teaches you how to recognize your holding patterns, examine pain and discomfort in a non-objective way, and how to soothe with awareness, breath and 3 of my favorite modalities - myofascial release, yin yoga, and meditation.

Attendees receive 20% off the purchase of RAD myofascial balls while they last. You can buy these at the studio anytime before the workshop.

Click the link below to register!

https://clients.mindbodyonline.com/classic/ws?studioid=36426&stype=-8&sTG=26&sVT=16&sView=day&sLoc=0&date=02/23/19

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Yoga & Art
Feb
16
10:30 AM10:30

Yoga & Art

  • 21c Museum Hotel, Oklahoma City (map)
  • Google Calendar ICS

Stretch your horizons at 21c Museum Hotel Oklahoma City's weekly Saturday yoga series. Flex those creative muscles as you work through a variety of yoga poses in our contemporary art-filled spaces, and then hit the bar at Mary Eddy's OKC for a mimosa. Sessions are just $10 at the door and are led by certified instructors from THis Land Yoga. Class is 21+; Price includes mimosa. 

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Yoga & Art
Jan
26
10:30 AM10:30

Yoga & Art

  • 21c Museum Hotel, Oklahoma City (map)
  • Google Calendar ICS

Stretch your horizons at 21c Museum Hotel Oklahoma City's weekly Saturday yoga series. Flex those creative muscles as you work through a variety of yoga poses in our contemporary art-filled spaces, and then hit the bar at Mary Eddy's OKC for a mimosa. Sessions are just $10 at the door and are led by certified instructors from THis Land Yoga. Class is 21+; Price includes mimosa. 

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Heart Shine Weekend Reset with Scott Bartel
Jan
18
to Jan 19

Heart Shine Weekend Reset with Scott Bartel

Join Scott for a chance to reset in the new year with mindful movement and conscious eating. The Heart Shine Weekend Reset includes 2 classes and 2 meals, though you also have the option of signing up for a single class with take home meal. No experience is necessary.

Enroll in both classes for $75. Enroll in a single class for $40.

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Attain
Jan
12
3:00 PM15:00

Attain

Come learn from the best and join us for an inspirational afternoon with our lululemon ambassadors; Chelsea Cooke, Emma Ryan, Shannon Stephens, and Kenny Wooldridge.

Free community event! Space is limited, claim your spot in advance.

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Inversion Workshop with Shannon Stephens
Dec
1
2:00 PM14:00

Inversion Workshop with Shannon Stephens

Interested in learning the mechanics of inversions? Join Shannon December 1 for a special 2 hour workshop that will demystify Sirsasana (headstand) and Adho Mukha Vrksasana (handstand). Learn how to prepare the body and safely setup alignment for each pose. A consistent practice is recommended, however no experience with inversions is necessary. Enrollment is limited. Register early to reserve your spot!

$20

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Relax Friday: Our Answer to Black Friday, with Hannah May
Nov
23
10:15 AM10:15

Relax Friday: Our Answer to Black Friday, with Hannah May

Take a step back from the hustle and bustle of Black Friday, de-stress from the holidays, and treat yourself to some R&R with our own Hannah May. Following the theme of Thanksgiving, we’ll take time to reflect on gratitude, incorporate gentle movement, and find bliss in the midst of the busy holiday season.

*All attendees receive tea and a special gift bag.

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Balancing the Pelvis: Integrated Positional Therapy with Holly Bray
Nov
3
2:00 PM14:00

Balancing the Pelvis: Integrated Positional Therapy with Holly Bray

Much like the foundation of a house the pelvis is the foundation of our structural alignment. When the pelvis becomes misaligned it will effect the integrity of our neuromuscular & skeletal systems both above and below. In this demonstrative and experiential workshop we will focus of how to correct common misalignments of the pelvis using a combination of two Osteopathic techniques and how we can incorporate them into a yoga practice. This workshop will focus on the Lower Body and specific areas of chronic pain such as Low Back Pain, Sciatica, SI Joint Dysfunction, Knee Pain Plantar Fasciitis & Achilles Tendinitis.

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Yoga & Art
Oct
20
10:30 AM10:30

Yoga & Art

  • 21c Museum Hotel, Oklahoma City (map)
  • Google Calendar ICS

Stretch your horizons at 21c Museum Hotel Oklahoma City's weekly Saturday yoga series. Flex those creative muscles as you work through a variety of yoga poses in our contemporary art-filled spaces, and then hit the bar at Mary Eddy's OKC for a mimosa. Sessions are just $10 at the door and are led by certified instructors from THis Land Yoga. Class is 21+; Price includes mimosa. 

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Yoga & Art
Oct
13
10:30 AM10:30

Yoga & Art

  • 21c Museum Hotel, Oklahoma City (map)
  • Google Calendar ICS

Stretch your horizons at 21c Museum Hotel Oklahoma City's weekly Saturday yoga series. Flex those creative muscles as you work through a variety of yoga poses in our contemporary art-filled spaces, and then hit the bar at Mary Eddy's OKC for a mimosa. Sessions are just $10 at the door and are led by certified instructors from THis Land Yoga. Class is 21+; Price includes mimosa. 

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Yoga & Art
Oct
6
10:30 AM10:30

Yoga & Art

  • 21c Museum Hotel, Oklahoma City (map)
  • Google Calendar ICS

Stretch your horizons at 21c Museum Hotel Oklahoma City's weekly Saturday yoga series. Flex those creative muscles as you work through a variety of yoga poses in our contemporary art-filled spaces, and then hit the bar at Mary Eddy's OKC for a mimosa. Sessions are just $10 at the door and are led by certified instructors from THis Land Yoga. Class is 21+; Price includes mimosa. 

View Event →
Yoga & Art
Sep
29
10:30 AM10:30

Yoga & Art

  • 21c Museum Hotel, Oklahoma City (map)
  • Google Calendar ICS

Stretch your horizons at 21c Museum Hotel Oklahoma City's weekly Saturday yoga series. Flex those creative muscles as you work through a variety of yoga poses in our contemporary art-filled spaces, and then hit the bar at Mary Eddy's OKC for a mimosa. Sessions are just $10 at the door and are led by certified instructors from THis Land Yoga. Class is 21+; Price includes mimosa. 

View Event →
Yoga & Art
Sep
22
10:30 AM10:30

Yoga & Art

  • 21c Museum Hotel, Oklahoma City (map)
  • Google Calendar ICS

Stretch your horizons at 21c Museum Hotel Oklahoma City's weekly Saturday yoga series. Flex those creative muscles as you work through a variety of yoga poses in our contemporary art-filled spaces, and then hit the bar at Mary Eddy's OKC for a mimosa. Sessions are just $10 at the door and are led by certified instructors from THis Land Yoga. Class is 21+; Price includes mimosa. 

View Event →
Yoga & Art
Sep
15
10:30 AM10:30

Yoga & Art

  • 21c Museum Hotel, Oklahoma City (map)
  • Google Calendar ICS

Stretch your horizons at 21c Museum Hotel Oklahoma City's weekly Saturday yoga series. Flex those creative muscles as you work through a variety of yoga poses in our contemporary art-filled spaces, and then hit the bar at Mary Eddy's OKC for a mimosa. Sessions are just $10 at the door and are led by certified instructors from THis Land Yoga. Class is 21+; Price includes mimosa. 

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YogaFest 2018
Sep
15
to Sep 16

YogaFest 2018

Celebrate YOGA in OKC with your favorite teachers, September 15-16!!! The two-day festival features yoga, music, meditation, lectures, demos, vendors, activities for kids, and food! 

This year's theme is Mindfulness and YogaFest is offering a weekend loaded with inspiring classes, workshops, and discussions that cultivate awareness and promote present-moment living. Sara Lazar, neuroscientist from Harvard Medical School and Gina Caputo (aka Yogini on the Loose) are headliners. Sara will discuss her research on meditation and the brain, and Gina will teach 90-minute classes on Saturday and Sunday. Your favorite local teachers will lead a variety of workshop-style classes each day. Join for a weekend of mindfulness, community, and transformation.

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Yoga & Art
Sep
8
10:30 AM10:30

Yoga & Art

  • 21c Museum Hotel, Oklahoma City (map)
  • Google Calendar ICS

Stretch your horizons at 21c Museum Hotel Oklahoma City's weekly Saturday yoga series. Flex those creative muscles as you work through a variety of yoga poses in our contemporary art-filled spaces, and then hit the bar at Mary Eddy's OKC for a mimosa. Sessions are just $10 at the door and are led by certified instructors from THis Land Yoga. Class is 21+; Price includes mimosa. 

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Yoga & Art
Sep
1
10:30 AM10:30

Yoga & Art

  • 21c Museum Hotel, Oklahoma City (map)
  • Google Calendar ICS

Stretch your horizons at 21c Museum Hotel Oklahoma City's weekly Saturday yoga series. Flex those creative muscles as you work through a variety of yoga poses in our contemporary art-filled spaces, and then hit the bar at Mary Eddy's OKC for a mimosa. Sessions are just $10 at the door and are led by certified instructors from THis Land Yoga. Class is 21+; Price includes mimosa. 

View Event →
Yoga & Art
Aug
25
10:30 AM10:30

Yoga & Art

  • 21c Museum Hotel, Oklahoma City (map)
  • Google Calendar ICS

Stretch your horizons at 21c Museum Hotel Oklahoma City's weekly Saturday yoga series. Flex those creative muscles as you work through a variety of yoga poses in our contemporary art-filled spaces, and then hit the bar at Mary Eddy's OKC for a mimosa. Sessions are just $10 at the door and are led by certified instructors from THis Land Yoga. Class is 21+; Price includes mimosa. 

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21c Museum Hotel Staycation
Aug
25
to Aug 26

21c Museum Hotel Staycation

  • 21c Museum Hotel Oklahoma City (map)
  • Google Calendar ICS

21c Museum Hotel Oklahoma City and This Land Yoga are partnering for another Luxury Staycation Yoga Retreat! Please join us as we relax and unwind in true luxury at 21c Museum Hotel!

What's the plan you ask? A one night stay at Travel and Leisure's 75th Best Hotel in the World. We begin the weekend on Saturday, August 25 with 10:30 am yoga class in one of the many art-filled galleries, followed by a light and healthy lunch and optional art tour, a Mary Eddy's bar team led Cocktail Class and a chef-curated dinner experience at the award-winning Mary Eddy's Kitchen x lounge. Sunday morning starts with a visit to the steam and sauna. Afterward, we will meet for rooftop yoga overlooking the downtown OKC skyline and will conclude our retreat with a brunch reception (mimosa included!) in the 21c Penthouse Suite. 

All levels welcome!

Pricing: $225 per person for a shared room and $275 per person for a private room. Double occupancy sold as one ticket. Click HERE to sign up!!

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SUP Yoga
Aug
19
8:30 AM08:30

SUP Yoga

We're partnering with Flat Tide Surf at Lake Overholser to take our practice on the water!!! Yep, yoga on paddle boards! Let's do this! Take your practice to an entirely different level! On the water! In this class you will learn the basics of paddle boarding as well as have the opportunity to connect with your practice in a whole new way! Located at Lake Overholser

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Yoga & Art
Aug
11
10:30 AM10:30

Yoga & Art

  • 21c Museum Hotel, Oklahoma City (map)
  • Google Calendar ICS

Stretch your horizons at 21c Museum Hotel Oklahoma City's weekly Saturday yoga series. Flex those creative muscles as you work through a variety of yoga poses in our contemporary art-filled spaces, and then hit the bar at Mary Eddy's OKC for a mimosa. Sessions are just $10 at the door and are led by certified instructors from THis Land Yoga. Class is 21+; Price includes mimosa. 

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SUP Yoga
Aug
9
6:30 PM18:30

SUP Yoga

We're partnering with Flat Tide Surf at Lake Overholser to take our practice on the water!!! Yep, yoga on paddle boards! Let's do this! Take your practice to an entirely different level! On the water! In this class you will learn the basics of paddle boarding as well as have the opportunity to connect with your practice in a whole new way! Located at Lake Overholser

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Yoga & Art
Aug
4
10:30 AM10:30

Yoga & Art

Stretch your horizons at 21c Museum Hotel Oklahoma City's weekly Saturday yoga series. Flex those creative muscles as you work through a variety of yoga poses in our contemporary art-filled spaces, and then hit the bar at Mary Eddy's OKC for a mimosa. Sessions are just $10 at the door and are led by certified instructors from THis Land Yoga. Class is 21+; Price includes mimosa. 

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Inversion Workshop with Joe Seaton
Jul
28
2:30 PM14:30

Inversion Workshop with Joe Seaton

Join our very own Joe Seaton for this two part inversion workshop! Joe will aid you in bringing your awareness to the essential components needed in the work towards more advanced inversions. These workshops will include carefully structured strength and mobility drills and learning safe and fun ways to make going upside down more accessible.

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SUP Yoga
Jul
12
6:30 PM18:30

SUP Yoga

We're partnering with Flat Tide Surf at Lake Overholser to take our practice on the water!!! Yep, yoga on paddle boards! Let's do this! Take your practice to an entirely different level! On the water! In this class you will learn the basics of paddle boarding as well as have the opportunity to connect with your practice in a whole new way! Located at Lake Overholser

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